Do you feel groggy after getting up in the morning? Don't eat breakfast in a hurry. Wash the intestines with a cup of light salt water first, and then drink a cup of warm water to protect the stomach.

Second glass of water: nine o'clock in the morning.

Don't forget to drink a glass of water when you start your day's work in the morning. On the one hand, it can refresh your mind, on the other hand, it can refresh your mind and improve work efficiency, so don't forget to drink a glass of water before work.

The third glass of water: noon 1 1: 30

It's almost lunchtime after a hard morning's work, but remember to drink a glass of water before lunch to avoid overeating because of an empty stomach.

Fourth glass of water: afternoon 1: 30

Lunch is very important, but you should also eat until you are full. Eating too much will burden the stomach, so remember to drink a glass of water 20 minutes after meals to promote digestion.

Fifth glass of water: 3: 30 pm

Tea time remembers to have a cup of coffee or water to refresh himself.

Sixth glass of water: 5: 30 p.m.

At the end of a day's work, remember to drink a cup of warm water before work to relieve the fatigue caused by work.

Seventh glass of water: 7 pm.

This period of time is the peak of metabolism. Remember to drink a cup of warm water to promote detoxification.

Eighth glass of water: 8: 00 pm15

Drinking a glass of water within two hours before going to bed can prevent blood from thickening.