Eating too many quail eggs will affect the digestion of the stomach and intestines, because quail eggs contain lipids and proteins are very rich, and need to be digested in the human body after a certain period of time, if the one-time excessive consumption, it is easy to appear bloating and indigestion. The quail egg is very small, a bite can eat a, three quail egg volume and nutrients add up to just about the same as an egg, so eat three quail eggs is equal to eat an egg, we eat 3 to 6 quail eggs a day is enough to supply us with the body of the day the nutrients needed, eat too much quail eggs will only make these nutrients pile up into fat.

The nutrients in quail eggs are similar to those in eggs, and eating too many will cause too much burden on the digestive system, and the proteins and lipids in them will take a long time to be digested, which will make people feel bloated for a long time, make them feel sick, and have an impact on their normal work and study. If you eat too much at night, it will also affect the rest of the night sleep, in order to digest these foods, the stomach and intestines can not get rest at night, often this is not good for gastrointestinal health.

In fact, quail eggs contain cholesterol is not high, but eat too much, it will still cause short-term cholesterol elevation, easy to cause discomfort, the body is not good people are also prone to trigger cardiovascular disease. So it is not right to overeat, even if the body is beneficial to the food eat too much, it will be detrimental to the health of the body.

If you unfortunately eat too many quail eggs bloating and indigestion, you can eat some food or fruits that can promote the secretion of gastric acid and help digestion, in order to help the stomach and intestines to reduce the burden, such as yogurt, oranges, hawthorn, oranges and tomatoes, etc.; In addition in order to prevent the emergence of cholesterol is too high, affecting the health of the situation, we have to reduce the amount of cholesterol when we eat other foods, which means that it is best to eat less cholesterol later in life. That is to say, it is best to eat less cholesterol-rich animal offal, chicken, duck and fish, eggs and duck eggs, and so on.