Honey water is the most common way to consume honey, and the best way for most people to consume it, but remember to pay attention to the temperature of the water when brewing honey water, honey should not be brewed with boiling water, because high temperature will destroy the active substances in honey.

Generally speaking, it is recommended to use about 40 degrees of warm water to brew. In addition to brewing honey water, you can also eat honey directly, or eat honey with other foods, each method has its own strengths, it is recommended that you choose the appropriate method according to your personal situation. Some people like to eat fruit salad, you can use honey instead of salad dressing, delicious and healthy.