1, what vegetable soup to drink to lose weight
1. kelp and bean sprout soup
Boil soup with kelp, soybean sprouts, carrots and tomatoes. This soup is nutritious and full, and kelp itself has astringent effect, and contains relatively high potassium ions. When it is drunk during weight loss, the PH value of the body will be alkaline.
2. Organic vegetable soup
Buy several different kinds of organic vegetables, and add high-fresh soup packets to cook.
3. Instant vegetable soup
All kinds of instant soup bags that can be bought in supermarkets and food malls, one pot of soup is half a bag with water and all kinds of vegetables at a time.
4. Instant vegetable noodles
Add all kinds of vegetables and beat an egg in the amount of half a pack of green tea noodles, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables before eating noodles.
5. Refreshing melon soup
Boil cucumber, bitter gourd or gourd with ribs, but you can't add any meatballs such as tribute pills and mushroom pills, because meatballs are high in calories and have no satiety, which is not conducive to weight loss.
6. cabbage leaf soup
Clean cabbage and cut it into cubes. Put cabbage blocks into the pot, add broth 1 cup to cover cabbage, bring to a boil, and then turn to low heat for 8 minutes. Finally, season with salt.
7. nutritious radish soup
White radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.
8. Loofah konjac soup
Konjac, towel gourd, ginger, salt and pepper Peel the towel gourd, wash it and cut it into thin slices. Wash konjac and cut into blocks, and cut ginger into filaments. Add water to the pot and add the shredded ginger to the pot. After the water is boiled, pour in the loofah and konjac, and cook for about 10 minutes. Add salt and pepper before taking out the pot.
9. Broccoli soup
Soak broccoli in light salt water, 15 minutes, then rinse, break into small pieces for later use, dice potatoes, and cut Flammulina velutipes into small pieces. Pour diced potatoes, Flammulina velutipes and 500ml water into the pot, boil and continue to cook for 5 minutes until the potatoes are cooked. At this time, add broccoli, add appropriate amount of salt, continue to cook for 3-5 minutes, and turn off the heat. When the soup is slightly cold (warm, not so hot), pour it into a blender and break it. Pour the broken soup back into the soup pot, boil it, add the cheese slices, and stir while cooking until the cheese slices are completely melted (about 1 min).
10. Curry vegetable soup
Peel and cut the pumpkin, peel and dice the carrot, cut the vegetables and slice the ginger. Stir-fry ginger slices in oil pan, add carrots and pumpkins and stir fry. Add curry powder and salt, continue to stir fry, and then add appropriate amount of water. Pour into the casserole and simmer for 35 minutes, then add the vegetables and stew for another 5 minutes.
1 1. Lotus leaf and winter melon soup
Wash the lotus leaf, cut it into pieces, peel the wax gourd and cut it into pieces. Put the ingredients in a pot, add some water to make soup, add oil and salt to taste after cooking, and drink the soup to eat wax gourd.
12. Chinese cabbage and mushroom soup
Wash and cut mushrooms and cabbage respectively. Stir-fry mushrooms in salt oil, then stir-fry cabbage. Add water to the pot, boil it, and then add other seasonings, and serve.
13. Cucumber Flammulina velutipes soup
Peel and slice cucumber, cut abalone mushroom and shiitake mushroom into strips, and wash Flammulina velutipes for later use. Put clear water in the pot, and after boiling, add all the ingredients except coriander and a proper amount of seasoning to cook together. After boiling, add coriander and serve.
14. Mushroom and loofah soup
Peel and slice the loofah first. Soak the mushrooms until soft, wash them and cut them into small pieces. Add cooking oil into the wok, heat it, stir-fry it with loofah for a while, add refined salt, then pour mushrooms and water into the wok and cook until it is hot, and add monosodium glutamate and sesame oil.
2. Diet food
Diet food 1: grapefruit
Studies have shown that grapefruit chemicals can reduce the level of insulin and help to lose weight. In addition, grapefruit is rich in vitamins, potassium and cellulose, which is of great help to increase satiety and speed up metabolism.
Diet food 2: sea bass
If you want to promote your body's metabolism, the most important thing is of course to include a lot of protein in your diet. If you are a girl who loves fish, perch is a very good diet food. Perch is rich in protein, iron and other minerals. Therefore, adding it to your diet can speed up your slimming plan.
Diet food 3: nettles
Nettle is low in calories and rich in various nutrients needed by human body, which is the best choice for healthy diet food. Urtica is rich in potassium, calcium, vitamins A, B, C and iron, which can suppress appetite and release serotonin and help to lose weight.
Diet Food 4: Apricot
Apricot grows in a warmer climate and is a healthy diet food this spring. It can not only provide 60% daily vitamin A for human body, but also be a good source of cellulose, and can be used as a healthy and full-bodied slimming snack.
Diet Food 5: Cherry
Cherry is a great low-calorie diet snack. The nutrients contained in cherries can help promote detoxification and have strong antioxidant function. In addition, cherries can also help prevent the destruction of free radicals, which is very helpful for you to stick to your weight loss plan for a long time.
Diet food 6: mint
Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food. Peppermint contains volatile oil, peppermint essence and tannin, which has excellent curative effect on tired mind and depressed mood. In addition, because mint has a unique fragrance, using mint tea to gargle or drink can not only keep the fragrance on the teeth and cheeks, but also eliminate the swelling and pain of gums.
Diet Food 7: Radish
1 cup of radish block contains only 19 calories, which is an eternal diet food. Radish is rich in potassium, vitamin B6, water and cellulose. Cutting into granules and adding them to salad can not only help replenish water, but also play a great role in increasing satiety and controlling appetite.
Diet Food 8: Mutton
Mutton is rich in protein, vitamin B 12 and other nutrients. If you want to keep slim, stewed mutton with ginger is a very good dinner recipe.
Diet food 9: eggs
Studies show that protein has the function of inhibiting fat accumulation, and eggs are the best source of protein. Protein contained in protein can promote the activation of fat burning enzymes, inhibit fat accumulation, and help you keep slim easily.
Diet food 10: rye
Rye is rich in cellulose, which can provide more satiety than other foods, and is very helpful to suppress appetite and reduce calorie intake. Of course, it is not only in bread, you can try to add it to your healthy diet.