1. Hypolipidemic: Lotus plumule is rich in protein and unsaturated fatty acids, which can improve blood lipid level and protect cardiovascular and cerebrovascular diseases.
2. Bushen: Lotus plumule has the effects of warming kidney and kidney deficiency, benefiting qi and fixing essence, and is suitable for soreness of waist and knees, dizziness and tinnitus caused by kidney deficiency.
3. Dehumidification: Lotus plumule has the function of clearing heat and dehumidifying, which can relieve edema, oliguria and other symptoms caused by damp heat.
4. beauty beauty: Lotus seeds are rich in amino acids, vitamins and other nutrients, which can delay skin aging and keep skin elastic and moist.
Lotus plumule soaking in water has few side effects, but you still need to pay attention to the following points:
1. Lotus seeds are high-protein foods, which are easy to cause allergies or indigestion. Eat them in moderation.
2. Microorganisms such as molds and bacteria in lotus seeds sometimes cause food poisoning, so carefully check the freshness and hygiene of the ingredients before eating.
3. Lotus plumule has a warming effect, and should not be eaten in large quantities for a long time, so as not to cause symptoms such as dryness and heat in the body and dry mouth.