Eat lightly the day before clearing the intestines. Prepare a pot of boiling water, about 3000 ml (6 bottles of mineral water), and add two spoonfuls of salt (about 15 g), which can be adjusted according to your own taste. Too light won't have any effect, and it can't be too strong. Just mix it well. In addition, boil a pot of boiling water to mix salt water.

Second, the process of clearing the intestines

Six o'clock in the morning is the best time for the body to detoxify. Start drinking the first cup of salt water: use the salt water prepared last night to boil the white water in the morning, 600 ml (equivalent to a bottle of mineral water), which is warm and salty, similar to a slightly salty vegetable soup.

Pay attention to skills when drinking water. If you drink water in small sips, the water flow is slow, and the water is easily absorbed in the stomach, leading to urination. Therefore, it is best to gulp down and swallow faster, so that water can reach the colon as soon as possible and stimulate intestinal peristalsis.

Take a swig. When you feel bloated, stop drinking salt water, walk around and exercise.

After pulling once, continue to drink salt water until you drink clear water, and then you can stop.

Remind JMS here. ...

Only once a month 1 time ~

It really works. I just arranged it once today. That's fucking cool.