The correct way to stir-fry auricularia with yam is crisp but not black, delicious and nutritious, and more delicious than eating meat! I like eating yam very much. Yam is a fine product with the same origin of medicine and food, which is very good for people's health, especially iron stick yam, which is the best of yam. It tastes really good. If you eat noodles, they will not rot for a long time and have a slight sweetness, but people with constipation have to eat less.

Yam and auricularia auricula are both vegetarian dishes that everyone likes very much. Whether fried or stewed, they are very good. Auricularia auricula has the function of clearing fat and lowering blood pressure. Today, we stir-fry auricularia auricula with iron stick yam, both of which are particularly healthy. Coupled with carrots, black and white, attractive color, crisp and refreshing, suitable for all ages, just make up for the lack of yam, more comprehensive nutrition.

In the autumn season, you should eat more foods that clear and moisten the lungs, detoxify and beautify your face, and also give your body a general cleaning, and eat your health and beauty by the way!

Prepare ingredients:

Iron stick yam 1 root, fungus, carrot, clear water, edible oil, salt, soy sauce, monosodium glutamate.

Specific practices:

1. Chinese yam is peeled first, then cut into sections diagonally with a knife, and then cut into diamond-shaped pieces. Friends with allergic skin must wear disposable gloves when handling yam to prevent allergies. If they are allergic, they can wash them with white vinegar. Yam is easy to oxidize after peeling, so it should be put into water as soon as possible to wash away the mucus on the surface. You can add some white vinegar to the water to prevent oxidation and blackening. Blanch it as soon as possible after cutting. You can add a little salt to the water and pour it into the cooked yam. Yam is easy to boil, and it can be boiled in water 1 minute or so. Take it out for later use.