If you want to enhance your memory by eating food, the following foods are recommended.
One, oranges, oranges contain a lot of vitamins a, b1 and c, belonging to the alkaline food, can eliminate the brain acidic food on the nervous system caused by the hazards of the college entrance examination before and during the examination is to eat some oranges, can make a person energized, better mental state.
Two, corn, corn embryo is rich in linoleic acid and other unsaturated fatty acids, there is protection of cerebral blood vessels and lowering the role of blood lipids, so that the body is better and more energy.
Three, peanuts, peanuts are rich in lecithin and lecithin, which is an important substance needed by the nervous system to enhance brain vitality, so that people's spirit doubly great, and more resistant to satiation, not easy to starve, so more energy in the study or examination.
Four, fish, fish can provide the brain with high-quality protein and calcium, freshwater fish contains fatty acids are unsaturated fatty acids, can make the blood flow, not sleepy, more oil energy to deal with the test and study.
Five, pineapple, pineapple contains a lot of vitamin C and trace elements of manganese, and the amount is small, often eat with the role of the spirit, some people say that it is able to improve the human memory of the fruit.
Six, eggs, brain activity function, memory strength and brain acetylcholine content is closely related to the above is can enhance memory food."
seven, coarse fiber grains and cereals, such as sweet potatoes, taro. Sweet potatoes are rich in vitamins B and E, as well as beta-carotene. Among them, the content of vitamin E, is more brown rice 2 times, has a very good antioxidant and eliminate fatigue effect. β-carotene can slow down due to age-related brain degeneration, can allow students to maintain a sharper thinking ability.