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What food do you eat to lower blood pressure? The best five kinds of food are beneficial to lowering blood pressure.
It is suggested to eat more vegetarian food in peacetime, because it has a direct impact on lowering blood pressure.

Diet needs to be timely and quantitative, not hungry, not violent, not drinking, not eating.

Salt intake should be limited to less than 3 grams per day. When edema is obvious, salt should be strictly controlled. However, long-term low salt or lack of salt can lead to loss of appetite and general fatigue, so it is necessary to be salt-free. Patients with hyperlipidemia and hypertension can drink more tea soaked in "Xin He An Tang Cordyceps", which can improve the permeability and elasticity of blood vessels and prevent arteriosclerosis of arteries and veins.

Eat more foods rich in potassium. Eating foods containing potassium can not only protect myocardium and cells, but also alleviate the adverse consequences caused by eating too much sodium.