1. Salt therapy, first soak the whole body with water of suitable temperature, then apply coarse salt all over the body, and then massage with a little force to heat the skin until it appears red. Generally, it needs to be massaged for 5-8 minutes, and then immersed in warm water at 38°C for 20 minutes.

2. Morning exercises, after a good day has begun, get up early and do about 20 minutes of freehand exercises. You can do any exercise you like, but there must be rules. It cannot be intense for a while and then stop for a while. Be even. It can not only boost your spirits, but also maintain your youthful and slim figure.

3. Walking, about 45 minutes after a meal, walk at a speed of 4.8 kilometers per hour, which consumes calories very quickly. I would like to remind you that if you walk again 2-3 hours after a meal, the effect will be better. good.

4. Rope skipping can be done anytime and anywhere as long as there is enough space, and can be integrated into the game to lose weight.

5. Yoga, an ancient fitness method from India, is now mostly used for weight loss, 3 to 4 times a week. It can not only strengthen muscles, increase toughness and flexibility, but also keep the body slim

6. Drink water. Among the many weight loss methods, drinking water correctly is the easiest and least burdensome. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup each after getting up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, and it is better to drink it slowly

7. Dance, sing and dance, every day 3 to 4 times a week is also one of the ways to lose weight.

8. Run in place. Choose an open space of about one square meter indoors or in the aisle, wear shoes and run in place for 15-60 minutes every day.

9. Go up and down the stairs three to four times a week for 30 minutes each time. You can consume about 400 calories and strengthen the muscles of your calves, thighs and thighs.

10. Lie on the bed, lift your legs up, and kick them in the air, which is like riding a bicycle in the air. It is simple and effective, and is the most helpful for thinning your calves. Until tired.