For men, it is necessary to supplement the yang, so that their bodies will be stronger and healthier and more masculine. Male aphrodisiac has been a pursuit since ancient times. There are many ways to strengthen yang, and many foods can help men strengthen yang. So what are the foods for male aphrodisiac? Here is an introduction for everyone.

1. Kelp

Kelp contains a lot of iodine, which can regulate human metabolism and stimulate thyroid. Men eat more, which can effectively stimulate the activity of thyroid gland, thus improving the excitement and playing an aphrodisiac role.

2. Chinese chives

Chinese chives are rich in vitamin E, also known as tocopherol, which is a natural antioxidant and can effectively improve sexual impotence and aphrodisiac.

3. Nuts

Nuts or seeds can play an aphrodisiac role. They can cause sexual impulses and are very suitable for men to eat.

4. pigeon eggs

pigeon eggs is also a common food in daily life, which also has the effect of strengthening yang.

5. Honey

Honey can be said to be a drink that many people like to drink. The human pituitary analogue in honey can stimulate the gonads and increase their activity, thus playing an aphrodisiac role.

6. How to massage for aphrodisiac

1. Rub your ears

Every morning, you can rub your ears for aphrodisiac, and gently rub them with your fingertips or ribbed surfaces on both sides of the ear such as the helix body, or press them, depending on the local slight swelling pain and heat. According to Chinese medicine, rubbing ears can reconcile yin and yang, dredge qi and blood, strengthen kidney and solidify essence, and has the effect of strengthening yang.

2, lower abdomen friction

Before going to bed, men can put one hand on the upper abdomen under the umbilicus pubis, and the other hand on the waist, and then press the waist while slowly rubbing the lower abdomen with their hands from right to left, so as to feel the warmth of the abdomen. This massage method is helpful to nourish yin and tonify the kidney.

3. Rub the testicles

beginning of winter, and the testicles need to be maintained. In order to strengthen yang, you might as well rub your hands. First, hold the testicles with your right hand, so that the right testicles are in the palm of your hand, and the left testicles are on the ribs of your thumb, forefinger and middle finger. Then gently rub them and turn them from right to left for 3~5 times, with a slight feeling of soreness and no pain.

4. Foot climbing and kidney strengthening

Foot climbing and kidney strengthening massage can strengthen the waist and knees, tonify the kidney and solidify the essence, which is very effective in strengthening yang. When massaging, take the supine position, pull your hands from your knees to your hip joints, and walk to your head through the front armpit line. Cross your palms and keep your feet straight. Your hands will fall straight from the top, and your hands will stretch forward, and your upper body will bend forward. Move your hands to the Yongquan point of your heart, and keep your feet straight, but your hands and feet are opposite in force. (World Health Network) Let go to restore your supine shape. Repeat this for 1 times, or depending on your ability.

5, groin massage

Before going to bed, men put their hands on the groin (thigh root) on both sides, and gently massage with their palms in the oblique direction for 36 times, several times a week. It has a certain effect on strengthening desire and improving energy, strengthening yang and keeping in good health.

6. Rub Shenfu

Put your palms on the same side of the waist and rub back and forth from top to bottom for about 2 minutes, or make a fist with both hands and alternately hit the waist with the back plane of both hands. The strength is moderate, and it is appropriate to hit about 1 times on each side. The waist is the house of the kidney, and rubbing against the house of the kidney, also known as "wiping the essence gate", has the functions of strengthening the kidney, strengthening the waist, benefiting essence and dredging the meridians.