Ingredients

One fresh fish (about 1250 grams), 50 grams of mushrooms, 125 grams of tomatoes, 100 grams of eggs, 75 grams of scallions, 500 grams of cooked potatoes, 250 grams of celery, 150 grams of peanuts.

Seasoning

100 grams of cooking oil, 500 grams of cream sauce, 10 grams of chili, 20 grams of parsley, 50 grams of grated cheese. Appropriate amount of refined salt, a little pepper, 50 grams of butter , 50 grams of sugar, moderate amount of monosodium glutamate, 2 grams of pepper, 100 grams of seasonings, 50 grams of parsley, 100 grams of secret oil.

Side dishes

Cauliflower, lotus root, cucumber, bean sprouts, konjac, carrots, celery, etc., according to personal preference to add.

Practice

General cooking of grilled fish can be removed from the intestines of the fish chopped off the head and tail washed and cut into 4 pieces, rubbed with a little salt 1 pepper marinade for a few moments; mushrooms, tomatoes cleaned and sliced; green onions cleaned and shredded; cooked potatoes, sliced; boiled eggs sliced, standby.

Heat the skillet and pour in the oil, when the oil temperature is 5 into the heat, put in the fish fillets coated with flour and fry until golden brown, drain the oil, and put into a layer of cream sauce poured into the baking dish; stand by! Heat the skillet and pour in the oil, when the oil temperature is 6 into the heat, put in the shredded scallions and stir-fry until yellow, and then pour into the fish fillets in the baking dish, and then add the mushrooms, eggs, tomatoes, and surrounded by the slices of potatoes and then poured with cream sauce. Then pour on the creamy sauce, sprinkle with grated cheese, drizzle with hot butter and bake in the oven until fragrant and cooked. Here are some special ways to cook baked fish:

Home-style baked fish

Main ingredients: a fish, lotus root half section, green bamboo shoots, a moderate amount of fungus, cabbage, onions, broad noodles (according to personal taste to add a variety of shabu-shabu)

Accessories: salt, five-spice powder, cooking wine, Pixian hot sauce, lantern red chili peppers, scallions, ginger, cilantro

1. Knife, split into two slices, with salt, cooking wine and five-spice powder marinade

2. fish marinade for a while, in the baking dish with oil, put the fish on, put the oven in the middle, 200 degrees baking 15 minutes

3. side dishes cleaned and sliced or diced

4. fish the first time after the baking, onion or cabbage to the bottom of the baking dish. Then use the Pixian hot sauce to fry the other ingredients, do not have to fry too long, but also baked. Then pour to the fish and cabbage above.

5. Another pot, the onion and ginger and lantern chili pepper sautéed, poured into the baking dish on the side dishes (more oil Oh)

6. Put the baking dish and then put into the oven (down a layer, or not easy to paste on top of it), baked at 200 degrees for 20 minutes, sprinkled with cilantro on it

Banana Baked Fish

Raw materials:

Banana Baked Fish

Banana Grilled Fish

Fish, salt, ginger powder, cooking wine, pepper, soy sauce, honey, five-spice powder, cumin powder, sliced green onion, ginger.

Practice:

1, the fish clean up the back of two cuts, sprinkle salt, ginger powder, cooking wine, pepper and other seasonings to the fish to do a little massage, so that it is flavored;

2, in the belly of the fish to fill with sliced green onions and ginger slices used to deodorize;

3, soy sauce, honey, adjusted into a sauce brushed with the fish and sprinkled evenly on the five-spice powder, cumin powder, preheat the oven at 180 degrees!

4, put the fish on a baking sheet placed in the middle of the oven, a baking tray on the bottom of the oven to catch the dripping fat;

5, 180 degrees baked for about 20-25 minutes to take out and flip, and in the surface of the sauce brushing, and then sprinkle cumin, five spice powder, turn 200 degrees baked to the surface of the fish can be dry.

Milanese baked fish

Raw materials: 1-2 apples, 1 onion, cod (or other large fish) 600 grams, tomatoes (medium size) 2-3, 2 tablespoons of flour, curry powder 2 spoons, 20 grams of cooked vegetable oil, salt to taste.

Making: 1. Peel and core the apples, cut into large slices. Onion cut into pieces. Tomato cut into flaps. Fish cut into 3-4 pieces.

2. Mix flour, curry powder and salt well. Coat each piece of fish with a layer of the mixture.

3. Take a roasting pan and put the fruit vegetables and fish pieces in staggered layers, i.e. one layer of fruit vegetables and one layer of fish, the top layer being the fish. Then pour cooked vegetable oil.

4. Preheat the oven to 200℃, place the baking pot in the middle layer and bake for 30 minutes.