Barley red bean soup is best to drink in the morning.

One: red bean barley soup is good for strengthening the spleen and stomach, while keeping the human body's skin shiny and delicate. Red bean barley soup is best to drink during the day, you can drink in the morning and at noon, can play the role of drainage and dampness, drink at night will cause edema.

Two: Job's tears are very nutritious, containing coix seed oil, coix seed oil, sterols, amino acids, arginine and many other amino acid components and vitamin B1, carbohydrates and other nutrients, eat more can play a water dispersal, spleen, stopping the diarrhea, purging and detoxification of the role.

Barley red bean soup practice:

Barley red bean soup

Main ingredient: red bean 30 grams, barley 30 grams.

Accessories: 500 grams of water.

Making steps:

1, first of all, the red beans after washing soaked overnight.

2, the next morning and then barley washed and soaked for about an hour.

3, soaked and poured together.

4, into the water, the water boiled and simmered on low heat for about 40 minutes.

5, cook until cracked open bloom can be.

6, let cool and then can be eaten.