One, cucumber
Cucumber is a diet of people often eat a very effective food, per 100 grams of cucumber calories about 15 calories. Cucumber contains malonic acid, can inhibit the conversion of sugar into fat. Cucumber contains fine fiber, can promote defecation, and can reduce body cholesterol. Be careful, because the cucumber is cold, the spleen and stomach cold people can not eat more cucumbers. In addition, people with gastrointestinal disease or high blood pressure, do not eat pickled cucumbers.
Recommended cucumber diet recipe: hawthorn juice mixed with cucumber.
Raw materials: 5 young cucumbers, 30 grams of hawthorn, 50 grams of sugar.
Practice:
1. Wash the cucumber with water, then cut it into strips and cut off both ends at the same time.
2. Take hawthorn, wash it with water, then put it in a pot, pour in 200ml of water, fire it and cook it for 15 minutes and then pour out the juice, just 100ml.
3. Next, put the cut cucumber into the pot, add water to cook, and control the water after cooking.
4. Pour sugar into the hawthorn water obtained in step 2, and then simmer, wait until the sugar is completely melted, and then put the cucumber in, complete.
Note:
Hawthorn juice mixed with cucumber has the effect of clearing heat and lowering fat, weight loss and elimination of accumulation, and can also be eaten in the summer when you have a sore throat on fire. Cucumber practice there are many, for example, can be combined with fungus, combined with fungus on the digestive system in the adsorption of magazines, the role of detoxification and intestinal clearance; you can also directly shoot cucumber, summer summer heat relief at the same time can also add iron, vitamin C and other nutrients, is the best summer vegetables.
Two, papaya
Papaya contains protein enzymes, the lower body fat is very effective, especially the pectin it contains can help drain the accumulation of toxins and waste. Papaya is rich in nutrients, contains a lot of carotene, protein, calcium salts, etc., can prevent high blood pressure, constipation and help to solve indigestion, and can promote metabolism, of course, there is also the effect of beauty.
Recommended papaya weight loss recipes: papaya barley porridge
Raw materials: papaya, brown rice, barley, red dates.
Practice:
1. First, peel off the skin of the papaya and remove the flesh, then cut the papaya into cubes.
2. Take appropriate amount of warm water and put barley and red dates in it to soak.
3. Take a casserole, add in the right amount of cool water, clean the brown rice and put it in, then turn on the low heat and cook for about 15 minutes.
4. Finally, put the papaya pieces into the casserole, about 5 minutes after the fire can be turned off, according to their own taste seasoning, complete.
Note:
Papaya barley porridge of each ingredient is nourishing and nourishing effect, can be eaten as breakfast, for the body to replenish energy. Among them, barley kernel is good for diuresis and swelling, clearing heat and draining pus, together with papaya, it is rich in nutrients. In addition, to remind you of one point, before cooking barley, it is best to soak in warm water for more than 2 hours, so that the barley can fully absorb the water, and it will be easier to cook. Papaya likewise has many other practices, such as papaya tea, papaya peanut jujube soup, papaya boiled red dates and lotus seeds, etc., are very suitable for weight loss consumption.