Oat: also known as oats, oil wheat, jade wheat. Is a low-sugar, high-nutrition, high-energy food, can effectively reduce cholesterol in the human body. Can play a certain role in the prevention of cardiovascular in the elderly, there is a very good sugar reduction and weight loss effect, can solve the constipation of the worry to improve blood circulation, relieve the pressure of work, prevention and treatment of osteoporosis to promote the healing of wounds, the prevention of anemia effect, is a good supplemental calcium.

Cool oat noodles

Raw materials:

Oat noodles, green onion, garlic foam, parsley, sesame oil, monosodium glutamate, vinegar, soy sauce

Method of production:

1. Buy oat noodles from the market.

2. Scald the oat noodles with boiling water, then knead the noodles well with your hands and roll them into noodle shape.

3. Arrange the rolled noodles evenly on the wall of the pot, and when the water boils, put it into the pot to steam for about 5-7 minutes (pay attention to the wall of the steaming pot must be smeared with oil, so as not to stick to the pot).

4. After steaming, take it out and divide it into one root.

5. Add green onion, garlic, cilantro, sesame oil, monosodium glutamate (MSG), vinegar, soy sauce and other ingredients and mix well.

6.