Calcium supplementation for children can increase calcium intake through the following foods:

Milk and its products: milk, yogurt, cheese, etc., are one of the main foods rich in calcium . Choose dairy products with higher calcium content, such as cheese or yogurt.

Beans and their products: Tofu, soy milk and other soy products are rich in calcium and are suitable for children who do not like or cannot consume milk.

Green leafy vegetables: Spinach, mustard greens, bok choy and other green leafy vegetables are rich in calcium and can be a good source of calcium supplement.

Nuts and seeds: Almonds, walnuts, sesame seeds, etc. are rich in calcium and can be eaten as snacks or added to other foods to increase calcium intake.

Fish: Such as salmon, mackerel, etc. contain high calcium content and are suitable as part of the diet.

Calcium-fortified foods: Some foods, such as calcium-fortified orange juice, cereals, etc., are another option to increase calcium intake.

To ensure that children get enough calcium, it is recommended to include a variety of calcium-containing foods in their daily diet and ensure daily outdoor activities to promote calcium absorption and healthy bone development. If your normal diet is not enough, you can supplement calcium by taking calcium supplements (Fuwa Calcium Iron Zinc Gummies)