Monkey Head Mushroom (scientific name: Hericium erinaceus), a famous traditional Chinese dish, is tender, flavorful and delicious. It is one of the four famous dishes (monkey head, bear's paw, sea cucumber, shark's fin). It is also known as "Monkey's head of mountain treasure, bird's nest of sea flavor". This toothed mushroom family of fungi, mushroom umbrella surface with hairy spines, about 1 ~ 3 cm long, its substrate round and thick, white when fresh, dried from light yellow to light brown, the base is narrow or slightly short stalk, the upper part of the inflated, 3.5 ~ 10 cm in diameter, from afar like a golden monkey's head, so it is called "Monkey Head Mushroom", and like hedgehogs, so it has a "Hedgehog mushroom". Monkey head mushroom is a fresh and delicious mountain treasures, mushroom meat is tender, fragrant and delicious, "vegetarian meat", Chinese medicine, monkey head mushroom is considered to be flat, taste sweet. Benefit from the five organs, digestion; with stomach, fill the void, anti-cancer, beneficial effects of kidney essence; specific effects and role of monkey head mushrooms please look down:

1

Monkey head mushrooms are a high-protein, low-fat, rich in minerals and vitamins, an excellent food;

2

Monkey head mushrooms contain unsaturated fatty acids, can reduce blood cholesterol and triglyceride content, regulate blood lipids, good for blood circulation. regulate blood lipids, facilitate blood circulation, is the ideal food for cardiovascular patients;

3

Monkey head mushroom contains polysaccharides, peptides and fatty substances, can inhibit the synthesis of genetic material in cancer cells, thus preventing and treating cancers of the digestive tract and other malignant tumors;

4

Monkey head mushrooms contain a variety of amino acids and rich in polysaccharides, which can aid digestion, the efficacy of gastritis, gastric cancer, esophageal cancer, gastric ulcer, duodenal ulcer and other digestive diseases is impressive;

5

Monkey head mushrooms have the function of improving the immunity of the muscle, and can delay aging.

6

Taking monkey head mushroom for mild insomnia is not a good auxiliary treatment. In addition, insomnia patients should develop a better habit of life, such as more walks after dinner, usually more exercise, but also should adjust the work habits to cultivate interest in work, with a positive attitude into the work. These for the recovery of the symptoms are very good help.

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