Drinking milk at breakfast can provide sufficient nutritional guarantee for the vitality of the day; Drinking milk at night will not only help you sleep, but also help your body absorb its nutrients.

Milk is a good source of calcium. It is not good to drink milk on an empty stomach in the morning. It is easy to drink milk after breakfast 1~2 hours. Drinking milk before going to bed can not only promote sleep, but also promote calcium absorption.

Guiding opinions:

First, drink milk after breakfast 1-2 hours, and there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach;

Second, eat some foods with more starch before drinking milk, such as steamed bread;

Third, when you drink milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks at the same time, so that milk can stay in people's stomach for a long time, and milk and gastric juice can fully undergo enzymolysis, so that protein can be well digested and absorbed. Fourth, drinking milk before going to bed is beneficial to the absorption and utilization of calcium by the human body and can also promote sleep.