1, palm oil: high smoke point, high temperature resistance, frying is not easy to produce smoke or generate harmful free radicals, better stability.

2, tea seed oil: better heat resistance, suitable for deep-frying food, and antioxidant effect, can save the body fat is not oxidized.

3, peanut oil: heat resistance is also better, flavorful, deep-fried food will be more fragrant.

4, rice bran oil: heat resistance is also good, high smoke point, clear oil.

5, soybean oil: cheaper, fried food color is good. Olive oil, corn oil, caraway oil, etc. is also suitable for deep-frying, specific can consult the authority.