Raw materials: 200 grams of winter melon, 100 grams of green beans. Accessories: 10 grams of ginger, 30 grams of green onion, 3 grams of salt.

Practice: winter melon peeled, pith, washed, cut into 3 cm square block; green beans washed, standby. Pot on the fire, put the right amount of water, put the green onion, ginger, green beans, high heat to boil, turn to medium heat to cook until the beans are soft, into the cut winter melon block, cook until the winter melon block soft but not rotten, sprinkle salt, stir can be.

2, detoxification mung bean soup

Raw materials: 250 grams of mung beans, Job's tears 50 grams of rice, plums, kumquat cake, Buddha's hand sugar carrot, Beijing cake strips of 25 grams of sugar 50 grams of sugar, sugar water, lotus seeds 40, 10 jujubes, sugar cinnamon 10 grams of roses 2.

Practice: first pick the mung beans, water amalgamation, into the basin, on the cage with a high fire steam about 30 minutes, until the mung beans steam crisp. Job's tears, honey jujube clean, into a small bowl and beans at the same time steaming. Cut the plums, kumquat cake, radish, and Jing Gao strips into mung bean-sized cubes and divide into 10 portions. Then put the pot on medium heat, add boiling water 1200 grams to boil, the steamed crispy green beans, barley rice, honey dates, 4 lotus seeds, cut green plums and other fruit ingredients scattered in the soup, and then the sugar osmanthus, rose flowers evenly sprinkled in each bowl can be.

3, mung bean old duck soup

Materials: mung bean 4 two, 1 old duck, Poria 8 money, oil and salt discretion.

Practice: Wash the old duck, remove the viscera. Mung beans soaked and washed together with the old duck, Poria cocos together into the pot, with 5 bowls of water, about 4 hours of cooking, seasoning can be.