March, the earth warms up, everything is recovering, and it's a good time to spring. After a winter of high-calorie, high-fat baptism of delicious, believe that many of the beauty of the ladies are also "fat into the ball", the skin will become greasy, this is the Spring Festival during the diet of the "disaster" , it is time to regulate a little bit. It is time to regulate a bit, the occasion of the year is spring, the plan of the day is in the morning, the morning to a bowl of nourishing and healthy and tasty porridge is essential to share 7 suitable for spring women to drink porridge, so that you do not bring heavy week, drink out of the doll face.

The nutritional value of millet porridge is quite high. Protein, amino acid content is sufficient, crude protein content of more than 5%, and very easy to digest, we have this maternal "moon" period, millet porridge is an essential nutritious meal, almost all the time to drink; millet porridge contains a little fat, which is commonly known as "rice oil!

Instruments used: millet, yam, wolfberries, rock sugar

1, millet rinsed with water, soaked in a bowl, floating millet are poorer, you can skim don't want to; yam peeled and cut into hobnail blocks.

2, add water in the pot, water to add enough at a time, after boiling, will be millet all poured into the pot, large fire boil, small fire stew.

3, simmer for about 30 minutes or so, with a spoon to fish out the millet to see if you can not see the obvious rice grain, commonly known as "flowering", it is considered to be simmering well.

4, cut the yam block, goji berries, rock sugar also into the pot, cover the pot and continue to simmer for 10 minutes.

A pot of nutritious, sweet flavor of millet porridge on the simmer.

Lack of folic acid can lead to anemia, growth slowdown, low immunity, fetal congenital neural tube defects and other diseases, folic acid also has a few particularly important functions for women, can be very good skin care, so that the skin moisturized, folic acid's main function is "blood", often eat a little folic acid-rich ingredients will become very good. This bowl of broccoli oatmeal porridge, with a high content of folic acid ingredients, nutritious and safe, women, especially pregnant women drink more is really appropriate.

Ingredients used: oatmeal, broccoli, carrots, jujubes, rock sugar

1, rinse the broccoli a few times, break into smaller dosage, soaked in salted water for spare parts. Carrots peeled and cut into small dices, red dates washed and cored spare.

2, add water to the pot, the amount of water than you want to drink porridge more than a bowl of water, first into the diced carrots and jujubes, cover the lid of the pot and cook on medium heat for 15 minutes.

3, under the oats, according to the size of the oatmeal, cover the pot and cook for 5-10 minutes.

4, add broccoli, keep the heat medium-low, add broccoli, simmer for 5 minutes. Finally, add a spoonful of rock sugar, low heat to melt can be eaten. So a bowl of folic acid-rich broccoli oatmeal porridge is ready.

Than milk, soy milk are good to drink, often encountered in the Western restaurant "creamy maize porridge", drink sweet, sweet, smooth and delicious, feel especially good, but the price is generally not cheap, to twenty or thirty dollars a bowl, maize is a kind of coarse grains, which can provide the body with a large number of micronutrients needed to regulate the intestinal tract, the body can provide a sufficient supply of folic acid for the human body. This bowl of porridge can provide the body with sufficient calories.

Ingredients used: fruit corn, light cream, milk, sugar

1, water directly with a knife along the corn cob a knife down, cut four sides, all the corn kernels fell.

2, boil two bowls of water in the pot, add all the corn kernels, cook for 10 minutes, add 50 ml of light cream, a cup of milk, continue to cook for 5 minutes off the heat.

3, pour all ingredients and soup into the wall-breaker, add the right amount of sugar, juice key high speed beat two minutes, beat into a fine pulp.

4, and finally sprinkle some cinnamon granules in the bowl, a bowl of fragrant, smooth and nutritious creamy polenta is ready.

Wine wine is rice wine, you can replenish gas and blood, warm cold and warm the stomach, red beans (azuki beans) have the effect of blood line blood, peach gelatin and quail eggs are emollient to increase the role of nutrients, in addition to adding some lotus seeds and almonds, moistening the lungs to stop coughing effect is very good, this season to drink is the most appropriate, however.

Instruments used: wine, red beans, peach, quail eggs, lotus seeds, almonds, brown sugar

1, first of all, the peach should be soaked in advance (more than 5 hours), peach called "civilian bird's nest", stress relief, intestinal tract, anti-wrinkle skin rejuvenation effect. The texture Q elastic, often eat some or quite good. The quail eggs are cooked and peeled. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do it in a way that's easy to understand.

2, rice cooker with water, cold water directly into the peach gelatin, lotus seeds, red beans, almonds, cover the lid of the pot, slow cooking mode for an hour.

3, add wine wine, sweet wine wine do not add in advance to cook too long, otherwise the taste will be sour, and then continue to simmer for 20 minutes.

4, the last quail eggs and two spoons of brown sugar to join, stir well. A bowl of hand-warming and stomach-warming red bean wine soup is ready.

The dietary fiber in millet is four times as much as rice, with rich iron and other trace elements, is the traditional health food, millet porridge has a "generation of ginseng soup" reputation, the silver fungus is more nourishing role, there are a lot of natural plant-based gelatin, long-term consumption can be very good moisturizing, so that you to the age of 40 years or The skin smooth girl face.

Instruments used: fungus, millet, jujubes, raisins, cinnamon, rock sugar

1, millet porridge rinsed in water, floating on the water are not. Remove the yellow root of the silver fungus, cleaned and broken into small pieces soaked in a bowl, jujube core spare.

2, add the right amount of water in the pot, how much porridge you need to simmer more than a bowl of water on the line, cold water directly into the fungus and cinnamon, these two ingredients simmer for as long as possible. Large fire boil to small fire, because the silver fungus does not have time to soak, here need to cook more 5 minutes.

3, add washed millet, high heat boil, cover the pot, turn the heat to simmer for 25 minutes to millet blossom.

4, add jujubes and raisins, continue to cook on medium heat for 10 minutes, before leaving the pot, add a handful of rock sugar, cook for 3 minutes until the rock sugar is all melted, you can eat.

Modern people live a fast-paced life, especially in the morning time is more intense, want to make a bowl of good nutrition at home and delicious porridge, is always more than enough. There are a variety of meal replacement porridge on the market, not only taste good, the formula is scientific, nutritious and comprehensive, but also convenient, with hot water or milk a punch, a few minutes to do a good job, very suitable for the whole family as a nutritious breakfast.

I recently had some stomach discomfort, feeling a bit bloated, you can find some of the stomach function of the meal replacement powder, such as this porridge is oatmeal, auxiliary ingredients are yam, gorgonzola, monkey head mushrooms, and so on, but also added the prebiotics and probiotics, which are good for the stomach, ate for a period of time really comfortable a lot of intestines and stomach.

Ingredients used: Double Benefit Yam and Monkey Mushroom Porridge (Powder), Milk Powder

1, first of all, mix the milk powder and Yam and Monkey Mushroom Powder evenly.

2, add the right amount of warm water, stir well to eat, of course, you can also directly with hot water without adding milk powder rinse. Good drink nutrition and quick hand.

Pork liver and yam are traditional ingredients to replenish qi and blood, want to make the complexion good, to 30 years old or even 40 years old in middle age or "girl face", just rely on cosmetics and fungus, bird's nests and other major moisturizing skin things are the cure is not the root cause of the problem, we must first from the qi and blood, energy, nutrition, from the inside out on the supplementation of the natural The first thing you need to do is to supplement your energy and nutrition from the inside out before you can naturally get better.

According to Chinese medicine, pig liver has the effect of tonifying the liver and eyesight, nourishing the blood and tonifying the qi deficiency, Chinese yam, a traditional tonic, "Compendium of Materia Medica" said that it has a tonic in the qi, strong tendons, spleen and other tonic effect, the combination of these two ingredients used to make congee is a very good ingredient of the qi and blood.

Ingredients used: pig liver, yam, rice, glutinous rice, two spoons of cooking wine, salt, green onions, ginger.

1, casserole congee, water one-time add enough, after boiling, into the soaked at least two hours of rice and glutinous rice, cover the lid of the pot on low heat porridge, at least one and a half hours or more.

2, the porridge should be boiled until completely blossomed, cooked and thickened, cut thin slices of pork liver, the thinner the better, rinse repeatedly with water until the liver is slightly white, blood rinsed clean.

3, cut the pig liver add two spoons of cooking wine, moderate salt scratched marinade, yam peeled and cut into hobnail block.

4, add the cut yam block, add half a spoonful of oil, moderate salt and boil for 10 minutes, the marinated pig liver into the pour, stir well, cook for 3 minutes, the pig liver hot.

5, add ginger and scallions, cover the pot and continue to cook for 5 minutes, nourishing qi and blood yam pig liver porridge is ready.

Cooking is not high, just for reference, eat well, see you tomorrow.

This is a very good idea.