Breakfast: 250ml of milk, 200g of bread (flour) and 50g of boiled eggs.

Needless to say, eggs are rich in high-quality protein, and each100g of eggs contains13g of protein. The protein contained in two eggs is roughly equivalent to the protein of 50g of fish or lean meat. Egg yolk contains a lot of unsaturated fatty acids, and the fat is milky and easy to be absorbed by the human body.

Lunch: rice (200 grams of japonica rice), fried pork slices with mushrooms (50 grams of fresh mushrooms and 50 grams of pork), fried vegetables (green

I prefer to eat meat, but I can't eat too much fat at one time. Mushrooms with fried pork slices are rich in nutrition, and 50 grams of pork is perfect.

Dinner: Dumplings (celery and pork)

Because you eat in the canteen, you can only choose your favorite food with acceptable nutritional value, such as not eating too much at night and dumplings are just right.

Extra food: Two apples are just right.

Tuesday

Breakfast: preserved egg and lean meat porridge, 250ml of milk and one boiled egg.

It's better to drink some porridge in the morning. Milk has already said its nutritional composition and value. Eggs are essential, and eating more eggs and supplementing protein is also good for fitness.

Lunch: rice (japonica rice150g), fish-flavored shredded pork (50g of lean pork, 50g of carrots, and 0/00g of potatoes100g), fried vegetables with mushrooms (200g of green leafy vegetables and 50g of mushrooms).

Of course, you still have to have meat for lunch on Tuesday. Life is happy only if you eat meat every day. Of course, you can't eat too much. 50 grams is enough energy for my day. I will eat some mushrooms and stir-fry vegetables to supplement my vitamins, so that I can have a healthy and happy day.

Dinner: two meat buns, laver and egg soup (some laver, one egg, a little oil)

I am still used to eating pasta at night, and the fat content of meat buns is not much, just right.

Extra meal: two oranges.

Wednesday

Breakfast: two pumpkin cakes, 250ml milk, preserved eggs mixed with tofu (50g lead-free preserved eggs, 50g fat tofu). The pumpkin pie in the canteen is still very good, with good taste and high nutritional value, but it's delicious, and milk still needs to be continued. Preserved eggs stop tofu, which is not bad.

Lunch: rice (japonica rice150g), scrambled eggs with garlic sprouts (garlic sprouts100g, eggs 50g), beef fillet with celery (50g of lean beef, celery stalk100g), and spinach vermicelli soup.

You can't eat too much lunch on Wednesday, because there is usually no class on Wednesday afternoon, so you need to go out for exercise. Garlic seedlings are vegetarian dishes, and they are still delicious if they are fried with eggs, so the nutrition will not be studied. After all, it is too much trouble to live if you want to study the nutrition of a dish. Beef has a high protein content and a low fat content, so it tastes delicious, so beef is still very good. Otherwise, how can foreigners grow up with beef?

Dinner: peanut porridge; Two bean bags; Eggs 1 piece; Vegetarian fried spinach 200g.

Extra meal: a cucumber.

Thursday:

Breakfast: 250ml milk, egg cake (flour150g, eggs 50g, sugar 25g) milk is still to be drunk every day, but you have to go to the supermarket to buy fresh milk every day, but there is no such thing in the canteen. Have an egg cake, and the mood will go up in an instant this morning.

Lunch: rice (japonica rice150g), stir-fried vegetables (fresh vegetables150g), braised meatballs and rape: meat100g, rape 200g;

Dinner: Pork and vegetable steamed stuffed bun (flour150g, lean pork 50g, seaweed150g, vegetable oil 5g, seasoning 5g), laver and egg soup (egg 50g, laver and seasoning 50g).

Extra meal: two apples and two bananas.

Friday:

Breakfast: Shrimp wonton (50g shrimp, 0/00g vegetable/kloc-0) and 250ml milk.

Wonton is quite good. There is this shrimp wonton in the canteen. The milk remains the same.

Lunch: rice (japonica rice150g), moo shu pork (30g of shredded pork, 50g of eggs, fungus,), eggplant stewed in sauce (30g of pork lean meat, eggplant150g,) tomato and egg soup.

Mu Shu pork is a dish I like very much, so I don't have to say anything more. The eggplant braised in sauce made in the canteen is still very good, which is very similar to my taste.

Dinner: black rice steamed bread (black rice flour150g), sweet and sour pork ribs (300g,), stewed tofu with oyster (oyster100g, tofu100g,) and laver egg drop soup.

Extra food: just eat some in any kind of water.

Saturday:

Breakfast: egg pancakes (flour150g, eggs 50g,), milk 250ml, and fried mung bean sprouts (200g).

Egg pancakes are both nutritious and cheap.

Lunch: boiled dumplings (noodles100g, lean meat 80g, Chinese cabbage150g, mung bean porridge (50g of japonica rice and 25g of mung bean).

Chinese cabbage dumplings, from snacks to big ones, have never been tired of eating them.

Dinner: red bean rice (japonica rice150g, red bean 25g), stewed swordfish (swordfish100g) and fried celery.

Silk (celery 75g, dried bean curd 30g,), dried scallop and bean seedling soup (pea seedling 50g, fresh dried scallop 30g,).

Extra food: seasonal fruit.

Monday:

Breakfast: bread (200g of flour), 250ml of milk and 50g of boiled eggs.

Lunch: rice (japonica rice150g), stir-fried mutton with cumin (mutton100g, auricularia auricula 2g, carrot 50g,), roasted rape with mushrooms (fresh mushrooms 50g, rape150g,), and mixed with small vegetables.

Dinner: lily porridge (50g of japonica rice, appropriate amount of lily), steamed bread (flour100g), fried onion (50g of pork loin, 50g of lean pork, 20g of onion100g, 2g of auricularia auricula), shredded green pepper bean curd (50g of green pepper, bean curd skin10g).

Extra food: seasonal fruit.