Ingredients

Proper amount of lettuce

seasoning

salad oil

of appropriate amount

salt

of appropriate amount

soy

of appropriate amount

chicken essence

2 grams

garlic

5 grams

dry red pepper

of appropriate amount

light soy sauce

of appropriate amount

white sugar

2 grams

white vinegar

of appropriate amount

seasoned soy sauce for seafood

of appropriate amount

Sesame oil

a little

The practice of choking lettuce

1. Wash lettuce with pedicels and old leaves, soak in light salt water, and then rinse. Tear it into small pieces, put it in cold boiled water with ice cubes 15 minutes, take it out and drain it for later use.

2. Put a little base oil in the hot pot, add dried red pepper and saute, and turn off the fire. Add minced garlic, white vinegar, light soy sauce, delicious fresh soy sauce, steamed fish soy sauce, chicken essence, white sugar and salt to make flavor juice.

3. Pour in the drained lettuce, drop a little sesame oil and mix well.

knack for cooking

1, lettuce soaked in light salt water is more hygienic and healthy; Tearing small pieces and soaking them in cold boiled water with ice will increase the crisp and refreshing feeling of lettuce.

2, red peppers will be more fragrant when fried, don't be lazy and use Chili oil directly.

Dish features

I wonder when this "choking lettuce" became popular in Wuhan? Anyway, the ordering rate in all kinds of restaurants is super high. Clearing the intestines, relieving oil and greasy taste, and the taste is so good.

Nutritional efficacy

1, lettuce has the effects of clearing away heat and calming nerves, clearing liver and nourishing stomach.

2, suitable for stomach diseases, vitamin C deficiency, obesity, weight loss; Suitable for patients with high cholesterol, neurasthenia and hepatobiliary diseases.

3. Raw food and regular food can help women keep slim.