Chinese medicine believes that if you can eat two carrots every day, it can not only strengthen the spleen and nourish the stomach, clear away heat and toxic materials, nourish and protect the liver, improve eyesight and protect the eyes, but also help to treat gout. However, it is unlikely that gout patients can't rely solely on carrots to cure gout diseases, which requires the cooperation of doctors' prescriptions. At the same time, carrots contain less calories and more cellulose, which is easy to feel full after eating, which is helpful to lose weight.

Sweet and sour red radish

Materials: carrot, pure grain rice vinegar and white sugar

Steps:

(1) Wash and dry the surface of red radish, cut it into thin slices and put it in a bowl;

(2) add appropriate amount of sugar and rice vinegar according to personal taste;

(3) Mix well and put it in the refrigerator for 2 hours before eating.