Grouper is rich in nutrients, and its meat is tender and white, similar to chicken, which is known as "chicken meat".

Grouper is a low-fat, high-protein fish,

Grouper protein content is high, while the fat content is low, in addition to amino acids necessary for human metabolism, but also rich in a variety of inorganic salts and iron, calcium, phosphorus, and a variety of vitamins.

The nutrients of fish skin gelatin have an important role in enhancing the complete growth of epithelial tissue and promoting the synthesis of collagen cells, which is known as the fish of beauty and skin care. It is especially suitable for women to consume after childbirth.

Grouper has high nutritional value, rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, is a low-fat, high-protein top quality edible fish.