Many fitness people have various requirements, even the milk they drink, but which is more suitable for fitness people, whole milk or skim milk? There is a different story.

But I think the choice of whole milk or skim milk depends on which period you are in fitness, not to say that you only drink this kind of milk for fitness.

The difference between whole milk and skim milk lies in the fat content. The fat content in whole milk is 3.0%~3.2%. That is, if you only drink 250 grams of milk every day, then the fat intake from milk is about 7.5 grams. The fat content in skim milk is 0.5%. Therefore, the difference between the two is obvious.

Because fat-reducing bodybuilders need to control energy, from the energy point of view, skimmed milk per 100 ml is less than whole milk 19 kcal. The energy of skimmed milk is 300 ml per day, which means that skimmed milk has much less calories than whole milk. Therefore, among fat-reducing people, if they feel that they are not full, they should choose skimmed milk and then eat more.

Obviously, for people who build muscle, whole milk is more suitable for this kind of people than skim milk. In addition, compared with the fat content of meat and cream products, milk does not bring much heat to the human body. Therefore, people who exercise for a long time suggest choosing whole milk.

Of course, what milk you drink has little to do with fitness, and you can achieve the goal of fitness without saying what milk you drink. The key lies in your perseverance and reasonable fitness planning.