In our life there are many people are particularly fond of eating rice paste, for those who are more weak spleen and stomach, eat some sago paste can play a strong spleen and stomach effect, but also help digestion, sago contains energy is very much, it contains carbohydrate content accounted for a large part of the weight loss people, so for some people, it is not suitable to take, then sago has what effect and role?

1Spleen and deficiency

Sago is warm, sweet, contains a large number of starch components, has a certain warming effect, can strengthen the spleen, tonifying the lungs, phlegm, there is a treatment for the spleen and stomach weakness and indigestion, suitable for weak people to eat.

2 Supplementary energy

Sago in the carbohydrate content of 88%, mainly starch, starch is a high-energy food, after consumption can be decomposed into a large amount of glucose, and oxygen oxidation reaction releases a large amount of energy, supplying the body's demand for supplying the human body muscle movement and the activities of other organs, to ensure that the normal conduct of human life.

3Enhance immunity

Sago contains a certain amount of plant protein, after consumption can be broken down into amino acids, for the body's own protein synthesis to provide forgiveness and energy, enhance the body's ability to resist disease and prevent disease.

4 Nourish the skin

Sago contains B vitamins that have a nourishing effect on the skin, and the consumption of sago can be supplemented with a certain amount of vitamin B, which can enhance the activity of the cells, alleviate the aging of the skin cells, and prevent the skin from drying out and moisturizing the hair.

5 eat sago notes

1. sago is a high-energy food, 100g sago contains 358 calories of energy, so sago can not be eaten in large quantities, eating too much can cause obesity.

2. Sago is a processed product, its raw materials are varied, you need to buy quality assurance products, part of the use of cassava production of sago, there may be toxicity.