Chestnuts are rich in nutrients, chestnuts also contain sugar, carbohydrates, starch, protein, fat, still contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin PP and inorganic salts. In addition to chestnut calories are also very high, chestnut vitamin B1, B2 content is rich in vitamin B2 content is at least 4 times that of rice, per 100 grams also contains 24 mg of vitamin C, which is not comparable to the grain.
Chestnuts also gave people more surprises, perhaps many people would not have thought that fresh chestnuts contain more vitamin C than the recognized vitamin C-rich tomatoes, more than ten times the apple! Chestnuts contain minerals are also very comprehensive, potassium, magnesium, iron, zinc, manganese, etc., although not up to hazelnut, melon seeds so high content, but still much higher than apples, pears and other ordinary fruits, especially with potassium prominence, than claimed to be rich in potassium apples are also four times higher.
Chestnuts are warm, sweet and flat; into the spleen, stomach and kidney meridians. It has the effect of nourishing the stomach, strengthening the spleen, tonifying the kidney, strengthening the waist, strengthening the tendons, activating the blood, stopping bleeding and reducing swelling, etc. It is suitable for the soreness of the waist and knees due to kidney deficiency, lumbar and ankle weakness, urination and chronic diarrhea caused by coldness of the spleen and stomach and traumatic injury and fracture, bruising and swelling pain, skin sores, and musculoskeletal pain, etc. It is also suitable for the treatment of the pain in the bones and bones due to kidney deficiency. It is also used in treating weak spleen and stomach, regurgitation, diarrhea and dysentery, weakness, soreness and weakness of waist and legs, vomiting blood, epistaxis, hemostasis, bruises and swelling of bone and fracture, scrofula, swelling and poison, and so on. According to the theory of Chinese medicine, "the kidney is the main bone, waist is the house of the kidney." Therefore, the waist and legs, mainly caused by kidney deficiency. Chestnut is the fruit of the kidney, can benefit the kidneys, eat the natural effective.
Chestnut taboo with
1, chestnut + lamb: fire, vomiting
Chestnuts can not be eaten with lamb, because chestnuts and lamb they both belong to the hot food stuff, if eaten at the same time, it is easy to trigger the fire of Oh. Furthermore, both are not easy to digest, with stew **** fried are not suitable, and may even eat with will cause vomiting.
2, chestnut + tofu: may lead to stones
Tofu contains magnesium chloride, calcium sulfate, these two substances, and chestnut contains oxalic acid, the two foods encountered with magnesium oxalate and calcium oxalate can be generated. These two white precipitates not only affect the body to absorb calcium, but also easy to lead to stone disease.
Chestnut taboo with
1, chestnut + lamb: fire, vomiting
Chestnuts can not be eaten with lamb, because chestnuts and lamb they both belong to the hot food stuff, if eaten at the same time, it is very easy to trigger the fire Oh. Furthermore, both are not easy to digest, with stew **** fried are not suitable, and may even eat with will cause vomiting.
2, chestnut + tofu: may lead to stones
Tofu contains magnesium chloride, calcium sulfate, these two substances, and chestnut contains oxalic acid, the two foods encountered with magnesium oxalate and calcium oxalate can be generated. These two white precipitates not only affect the human body to absorb calcium, but also easy to lead to stone disease.