Mothers who have given birth must have had this experience. Once pregnant, they will have various discomforts, such as morning sickness, anorexia, sleepiness, fatigue, constipation, and some may have other symptoms. No one can replace the pain of pregnancy symptoms, and mothers can only rely on themselves to slowly regulate it. So what are some home remedies for severe constipation in late pregnancy? What are some home remedies for severe constipation in late pregnancy?

In the third trimester of pregnancy, due to factors such as hormone secretion in the body, many pregnant women will experience varying degrees of constipation. In the third trimester of pregnancy, if constipation is very severe, certain methods can only be used to relieve it. So what are some home remedies for severe constipation in late pregnancy? In fact, these small methods in this article can easily solve the problem of constipation.

1. Eat three normal meals

Especially breakfast, avoid fasting, and eat more fiber-rich foods, such as brown rice, malt, whole-wheat bread, and milk. , as well as fresh vegetables and fresh fruits, try to eat less spicy food and drink less carbonated drinks.

2. Eat more high-fiber foods

Pregnant women who often suffer from constipation during pregnancy must pay special attention. At this time, the diet must be adjusted in time. Only in this way can the symptoms of constipation be relieved as soon as possible. First of all, we should pay attention to the appropriate amount of food in our daily diet and add some foods rich in crude fiber, such as celery, garlic moss, etc. These foods generally contain large amounts of crude fiber. Fiber can promote gastrointestinal motility and relieve constipation symptoms in pregnant women. However, it should be noted that the intake of dietary fiber should not be too much, otherwise it may easily cause discomfort such as flatulence and excessive bowel movements.

However, not all pregnant women are suitable for eating crude fiber foods. For example, some pregnant women with gastrointestinal diseases should eat as little as possible to avoid affecting the normal digestive function of the gastrointestinal tract, which may instead have Bad effect.

3. Eat 1-2 bananas every day

Ripe bananas can treat constipation. Pregnant women can eat one after a meal. It is more effective to eat them for several days in a row. If the weather is cold and bananas are relatively cold, it is best to warm them up before eating them.

Pay attention to ripe bananas. Eating too many raw bananas will aggravate constipation. Because unripe bananas contain more tannic acid, which can hinder digestion and inhibit gastrointestinal motility. In addition, eating too many bananas can easily cause the blood sugar of expectant mothers to rise and increase the chance of gestational diabetes.

4. Replenish enough water

In many cases, lack of water is also the cause of constipation in pregnant women. Many pregnant women do not have the habit of taking the initiative to drink water in their daily lives, which leads to constipation in the human body. Lack of moisture. Some pregnant women also consciously limit the amount of water they drink because it is inconvenient to go to the toilet, which is also the cause of constipation. Experts remind pregnant women that constipation can be relieved only by drinking more water in daily life.

Pay attention to drinking more water every day, but you must master the skills of drinking water, otherwise even drinking water may not have any effect. For example, drink water at a fixed time every day, and drink in large sips, but not in a binge, so that the water reaches the colon as quickly as possible instead of being absorbed into the bloodstream by the intestines quickly. In this way, the feces can become soft and easy to pass out of the body.

This article introduces in detail four small remedies that can deal with constipation in late pregnancy. If you are a pregnant woman in the third trimester of pregnancy and have constipation, then you'd better refer to the content of this article carefully. This will make it easier for you to solve your constipation problem and relieve your constipation to a great extent. What a relief. What to do if your baby is constipated?

Babies are really prone to constipation! Especially after adding complementary foods, the baby has no smelly diarrhea for several days. Mommy is really worried. The baby is constipated and can't sleep well. His face is always blue from holding it in. How can I improve it?

Add more dietary fiber

Mom You can cook carrot porridge and vegetable porridge for your baby. Vegetables contain a lot of fiber, which can promote intestinal peristalsis. In addition, whole grains and various fruits and vegetables are also good helpers for your baby's digestion.

Exercise more to speed up gastrointestinal motility

You can usually play the "big saw" game with your baby at home to exercise your little hands and feet.

For example, hold the baby, and then hold his little hand to learn clapping, waving and other movements together. If the baby loves to kick, don't stop him, but praise him more!

Defecate regularly every day

Once the baby's stomach and intestines form their own "excretion biological clock", it will naturally start functioning at the right time every day. Parents can choose 1 hour after breakfast as the baby's fixed defecation time, which is convenient for defecation. It must be difficult for the baby to defecate "on time" in the first few days. It will be fine after the adaptation period.