For iron deficiency anemia, you need to supplement iron-rich foods: pork liver, beef liver, chicken and duck liver, pork loin, pork tripe, beef loin, beef lung, beef, egg yolk, whitebait, yellow croaker , squid, jellyfish, shrimp and other meat vegetables;

Spinach, rape, shepherd's purse, daylily, leek, celery, pumpkin, carrot, tofu skin, dried tofu, peanuts, and apples, peaches, oranges, dates, etc. fruit.

Animal liver is the best.