1. Soybeans

The isoflavones contained in soybeans are estrogen-like substances that can make up for the lack of estrogen in the body. Drinking 500 ml of soy milk or eating more than 100 grams of soy products every day, such as tofu, yuba, etc., can effectively regulate endocrine function and restore estrogen to normal levels.

2. Nuts

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion, is very sensitive to stress. Therefore, eating some nuts in moderation can also help balance estrogen secretion.

3. Eggs

The cholesterol contained in eggs is the raw material for the body to produce estrogen. It is best for women to eat one every day. Eggs themselves are also very rich in nutrients and are called "completely nutritious foods".

Extended information:

The dangers of low estrogen:

1. Effect on the skin

Estrogen is an important factor for the skin. This beautifying agent, without the support of estrogen, the skin will become darker and rougher, and its elasticity will become worse and worse.

2. Impact on the body

Because estrogen is relatively low, the hormones in the entire body will become very abnormal, which will speed up the aging of women and also easily lead to the loss of most calcium. loss, leading to osteoporosis.

3. Menstrual disorders

Too little estrogen secretion in women can also cause menstrual disorders, excessive menstruation, and irregular menstruation. If problems arise, they should be treated immediately. Hospital conditioning.

4. Leading to body obesity

The decrease in estrogen is a manifestation of endocrine disorders. If it is not regulated in time, the female body will temporarily become obese and lose weight. becomes more difficult.

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