Pumpkin can be eaten raw or cooked, which has higher nutritional value, because it maintains the original nutritional components and will not be destroyed. Pumpkin can prevent cancer, prevent diabetes, and has a certain effect on diabetes.

But pumpkin can't be used with many foods at the same time, such as sweet potato, spinach and mutton. Pumpkins can be cooked to make many foods, such as pumpkin pie and pumpkin porridge.

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Melon seeds have many flavors, such as spiced, rock sugar, cream, green tea, original flavor and so on. For health, it is best to choose original melon seeds. Although the original note does not have that much flavor, it is more original and fragrant, and it is not easy to dry after eating too much.

Multi-flavor melon seeds are made of melon seeds with spices, salt and saccharin. Artificial perfume is made of petroleum or coal tar, which has certain side effects. Multi-flavor melon seeds are easy to oxidize at high temperature, and eating more is easy to make people aging. Therefore, multi-flavored melon seeds should not be eaten more.

People's Network-Pumpkin seed is a specific medicine for men. Pay attention to 5 points when eating melon seeds.