Relief of cold symptoms are:

1. Every night before going to bed with warm water to soak your feet, soak your feet can promote the metabolism, promote blood circulation, for the relief of cold symptoms have a certain effect, pay attention to the temperature of the water can not be too high, in 40 ℃ or so can be, soak your feet time can not be too long, 15 minutes or so on can.

2. You can take some anti-flu drugs orally, which can alleviate the symptoms of sneezing, runny nose and nasal congestion.

3. You can use light salt water to gargle, which can effectively clean the mouth and relieve cough symptoms.

4. If the cold is caused by wind-cold, you can drink some ginger water or drink some ginger cola water appropriately, which has the effect of dispelling cold and can promote the healing of cold.