Mango is a kind of taste more delicious tropical fruits, the nutritional value of which is more, protein, crude fiber, vitamins and sugar are relatively rich, can provide heat for the body at the same time can also improve visual fatigue, promote metabolism. Can enhance appetite, can accelerate the body's waste elimination, laxative, improve constipation. But need to pay attention to the mango itself belongs to a kind of warm food, eat more very easy to lead to the phenomenon of fire, and itself is a kind of hair, may lead to systemic allergies.

A, benefits:

1. Prevention of cardiovascular disease:

Mango in the high content of vitamin C, eat mango can continue to supplement the vitamin C, reduce cholesterol, triglycerides, to help prevent and control cardiovascular disease.

2. eyesight:

Mango in the high content of vitamin A, vitamin A is a variety of mucosal tissues necessary components, such as the eyes, the upper respiratory tract, the digestive tract mucosa, and can promote the secretion of lubricating mucus, so it can be can be bright eyes.

3, the consumption of mango has the effect of gastrointestinal clearance, for motion sickness, seasickness has a certain effect on vomiting.

4, anti-cancer.

According to modern therapeutic point of view, mango contains a lot of vitamin A, so it has anti-cancer, anti-cancer effect.

5, beautify the skin. Because mango contains a lot of vitamins, so often eat mango, can play a role in moisturizing the skin.

6, prevention and treatment of constipation.

Mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.

Two, bad:

1. Throat discomfort people eat mango allergy.

Mango with the nature of dampness and toxicity, eat more mango is easy to increase dampness and heat. That is to say, it is easy to cause fire, and even allergic dermatitis can occur, causing skin lesions and so on.

2. Damp-heat body to eat mango aggravate dampness and poison.

3. Diabetics eat mango to aggravate their condition.