1 What is the nutrition of tempeh

Each 100 grams of tempeh contains 27.61 grams of protein, 1.6 grams of amino acids, 3.11 grams of total acid (lactic acid), 14 grams of salts (sodium chloride), 29 grams of non-salt solids, 2.09 grams of reducing sugar (glucose), and contains a variety of amino acids and phosphorus, magnesium, calcium, a variety of minerals and vitamins and other nutrients that the human body needs.

2 What are the benefits of eating tempeh

1, tempeh contains a variety of nutrients, can regulate the gastrointestinal flora often eat tempeh can also help digestion, prevention of disease, delay aging, enhance brain power, reduce blood pressure, eliminate fatigue, reduce pain, prevent cancer and improve liver detoxification (including alcohol toxicity) function.

2. Tempeh contains high levels of urokinase, which has the effect of dissolving blood clots. Tempeh helps digestion, improve liver detoxification capacity and other effects, but also promote the body's metabolism, remove toxins in the blood, play a role in purifying the blood.

3, in addition, tempeh also contains a large number of B vitamins and antimicrobial agents, can prevent Alzheimer's disease.

4, the theory of traditional Chinese medicine that tempeh is flat, sweet and slightly bitter, sweating, clearing heat through the rash, wide in addition to the annoyance, Xuan Yu detoxification effect, can be a treatment of cold and headache, chest tightness and vomiting, typhoid fever and cold fever and food poisoning and other diseases.

3 tempeh dietary taboos

1, tempeh sex calm, all no taboo.

4 How to cook tempeh How to cook tofu with tempeh and scallion

Ingredients:

Tofu 2~4 pieces, 12 grams of tempeh, 15 grams of scallion, 1~12 slices of ginger.

Directions:

First, put the tofu in a wok and fry it in oil, then put in the tempeh, add 150 ml of water (about 1 ? bowls of water), fry to 80~90 ml (about half a bowl of water), add green onion, ginger, fry and take out.

Functions:

This dish has the effect of dispersing cold and vomiting, expectorant, cough, suitable for the early stage of cold or cold prevention.

Eggplant with black beans

Ingredients:

250 grams of eggplant, 50 grams of black beans, green onions, garlic, ginger, chili peppers, soy sauce, salt, monosodium glutamate, sugar in moderation.

Method:

Eggplant washed and peeled, cut into about 3 cm square; dried chili pepper cut into small pieces. Eggplant pieces in sixty percent of the heat of the oil fried into golden brown fish out. Put the bottom oil in the pot, dry chili pepper fried into a deep red, into the black beans, green onions, ginger, garlic, etc., stir-fry aroma, into the fried eggplant, cooking soy sauce, cooking wine, salt, sugar, etc., slightly fried can be.

Functions:

This dish is suitable for high blood pressure, gastritis, mouth ulcer patients to eat, often eat can delay aging.