1. Reduce blood pressure: buckwheat tea is rich in phenolic compounds and flavonoids, can help reduce blood pressure.
2. Weight loss: buckwheat tea contains a certain amount of protein, vitamins and minerals and other ingredients, can reduce the body's ability to absorb fat and carbohydrates, helps to lose weight.
3. Antioxidant: Buckwheat tea is also rich in antioxidants, can fight free radicals, slow cell aging, to protect the body's health.
4. Improve sleep: Buckwheat tea contains a certain amount of magnesium and vitamin B complex, can relieve stress and anxiety, help to improve the quality of sleep.
Taboo Bitter:
1. Buckwheat tea contains a certain amount of caffeine, excessive consumption can easily lead to mental stimulation, affecting sleep.
2. Buckwheat tea has a certain effect on lowering blood pressure, low blood pressure patients should not drink.
3. Buckwheat tea itself has a certain bitter flavor, easy to cause indigestion and gastrointestinal discomfort, cold stomach should not drink.