Ingredients: Chinese cabbage, preserved eggs, diced scallops, green and red peppers and onions.

Practice: Rinse scallops and soak them in warm water for 20 minutes. Chinese cabbage is cored and broken into whole leaves, and large pieces can be vertically divided into two or three pieces; Dice preserved eggs, green peppers and onions for later use. Take the oil pan, after the oil is hot, saute the diced onion; Add the water of diced scallops and diced scallops, and bring to a boil. Add preserved eggs, cooking wine and sugar, and boil; Add cabbage leaves, cook until transparent, remove the leaves and put them on a plate. Add green pepper to the soup and add a little salt to taste; Collect the juice until it is thick, and pour it on the cabbage.

Efficacy: The nutritional value of Chinese cabbage is extremely high, and the contents of cellulose and vitamins are inexhaustible, and it also has the functions of beautifying face and protecting eyes. Chinese cabbage is the only food type in winter. It can also promote appetite, improve immunity and physique, and promote metabolism.

2, seaweed yam roll

Ingredients: yam 1 root, 2 pieces of seaweed, half a carrot, a little soy sauce and mustard.

Practice: Wash off the surface soil of yam, steam it on the pot for about 20 minutes, take it out and let it cool slightly, and peel off the skin by hand. Mash yam with fork and spoon, add chopped diced carrots and mix well. Tear the sushi seaweed in half, spread one piece on the sushi curtain, and spread a proper amount of yam mud on the seaweed. It is rolled up from one end and tightly formed by sushi curtain, and the end of seaweed is glued with a little water. Cut the seaweed yam roll into sections with a knife, and dip it in a little sushi soy sauce and mustard to eat together.

Efficacy: Yam can rectify the digestive system, reduce subcutaneous fat deposition and avoid obesity. Seaweed is low in calories, but high in fiber, and there is almost no risk of getting fat. It is a delicious snack that women and children can safely eat. Yam is suitable for winter consumption, which can reduce weight and promote new digestion and absorption.