What kind of fruit can lose weight
There are many kinds of fruits in life, and different fruits have different functions. Some fruits can bring us calories, while others can lose weight. Let's take a look at what kind of fruits can lose weight.
What kind of fruit can lose weight 1
1. Liu Ding with green skin
The green skin of Liu Ding contains gallic acid, Herparin, Schiphol and trace elements and dietary fiber, which can help to eliminate excess cholesterol and fat, and also help to improve the metabolic rate of human body. Eating Liu Ding with green skin can help to lose weight. The professor of Taipei Medical College also confirmed that the flavonoid contained in the peel of Liu Ding with green skin has a strong antioxidant effect, which is beneficial to enhancing human immunity and preventing cancer.
2. Tomatoes
Tomatoes are also one of the common fruits and vegetables. Besides helping to lose weight, tomatoes can also effectively reduce melanin precipitation on women's skin and prevent cancer. It can be seen that eating tomatoes to lose weight can be described as a lot of benefits. Tomatoes can take the fat attached to the gastrointestinal tract out of the body and prevent constipation, which is a good companion to lose weight and enhance the body's resistance.
3, green plum
Many women tend to choose the wrong method when losing weight, which leads to the loss of fat after losing weight, but the skin becomes more and more relaxed and does not feel tight, which gives people the feeling that they are not young at all and look old. Eating green plums to lose weight can promote gastrointestinal digestion and eliminate excess body fat. One of the great benefits of green plums to lose weight is that they can also eliminate orange peels on the waist and thighs, which can make the skin of both feet firm. After losing weight, the skin is still very good. What fruit can lose weight 2
1. Magic purple fruit
Purple fruit is rich in minerals such as potassium, magnesium and calcium. Potassium can promote the metabolic function in the body, promote diuresis and eliminate swelling, which can save MM from the trouble of edema and weight gain. Compared with light-colored fruits, purple fruits contain more vitamin C, which is the main element to accelerate the burning of body fat.
In addition, purple fruit also provides rich plant nutrients, and anthocyanin is one of them. It can effectively block "free radicals" and has a strong antioxidant effect, which is a natural food for women to keep their young face.
2. The new favorite of blueberry in weight loss field
Nutrition introduction: Polyphenols contained in blueberry can decompose existing fat cells and prevent the formation of new fat cells. According to the American Science Network, polyphenols can reduce the number of fat cells in the body by 27%-73%. Blueberries are popular diet foods in America and Japan. In addition, blueberries also have antioxidant, colon cancer prevention and vision improvement effects.
3. Grape purple fruit represents
Nutrition introduction: Grape is the most common purple fruit in the market, and August is the season to eat grapes. Grape is rich in beneficial elements and vitamins, which can promote digestion, help metabolism, and make MM's body fat and toxins quickly exhausted and refreshed. In addition, flavonoids in grapes are also a powerful antioxidant and an excellent anti-aging substance.
4. Mangosteen is the queen in clearing heat and relieving dryness.
Nutrition introduction: Mangosteen is called "the queen in fruit". Hydroxycitric acid in mangosteen has a good effect on inhibiting fat synthesis and appetite. Three mangosteens a day can help MM lose weight. In addition, the content of vitamin B in 1 grams of mangosteen is as high as 6 mg. Vitamin B is an essential element for burning fat. Without vitamin B6, for example, protein can't metabolize smoothly, which can easily turn into fat accumulation. Therefore, Mangosteen is not only the "queen of fruit" but also the "fruit of losing weight" for MM.