During the period before breakfast and lunch, you can eat peanuts. Peanuts, also known as "longevity fruit", have particularly high nutritional value. Peanuts are rich in vitamin B2, which is one of the vitamins that Chinese residents lack in their daily diet. It can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, red and itchy eyes, seborrheic dermatitis, etc. Peanut is also a good thing to delay aging. Eating a handful of peanuts every day, between 50-100g, can also stabilize weight, lose weight and beautify the face.