Spinach nourishing Yin blood, mushrooms can improve immunity, phlegm cough, anti-cancer, both rich in nutritional value, can be fried together, do soup can also be.
Because spinach is rich in oxalic acid, so it can not be fried with calcium-containing foods, such as tofu, soybeans, etc., because there will be a reaction that generates insoluble calcium oxalate deposits, which causes stones, but also affects the absorption and utilization of calcium in the body.