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It's seafood season again, and it's June, and it's summer. It's seafood season, so what seafood do you eat in June? A lot of seasonal seafood is waiting for you to taste. Let's follow the favorite bacteria to see what seafood to eat in June. It can be delicious and cheap, so that you won't be cheated!
I recommend pomfret first today, and then continue to recommend better food according to your's preference. You can pay attention to "Love Mushroom"!
butterfish
It is best to eat pomfret at this time, because when fish spawn and migrate at the turn of spring and summer, it is the best fishing season and the most delicious pomfret!
Nutritional value:
Pomfret has less bones and more meat, most of which are unsaturated fat, and its potassium content is also rich, which is helpful to lower blood pressure, has the effects of invigorating qi and nourishing blood, nourishing stomach and essence, smoothing joints, softening tendons and benefiting bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching bones and muscles.
Braised pomfret with green pepper by loves mushrooms.
Preparation materials: 3 small pomfrets, green pepper, onion, ginger, garlic, pepper, salt, sugar, cooking wine, pepper, starch, chicken essence, soy sauce and proper addition.
Production process:
1. Clean the fish, cut into large pieces, marinate with cooking wine, ginger slices and salt for 20 minutes, and mix well with starch;
2. Put 300 grams of oil in the pot, heat it for 7 minutes, put down the fish pieces and fry them until golden.
3. Wash and cut the green pepper into large pieces, heat the oil, put down the green pepper and stir-fry for 2 minutes;
4. Add the fried fish pieces, add some peppers, minced garlic, a little salt, sugar, pepper, fresh soy sauce and a little water, and simmer for 5 minutes;
5. finally, put some chicken essence and onion, and you can enjoy the delicious dish ~
Isn't it very simple to love eating bacteria? Let's give you some tips to stop being cheated:
The price of pomfret is related to the size of pomfret. The price of pomfret with a market weight of about 350-500 grams is generally about 24.00 yuan/kg, and the price of pomfret 13 or 14 is very cheap, but sometimes the increase will be great, and the fishing season will be one or two. The price of red pomfret is cheaper, and basically a catty is around 5 ~ 6 yuan.
This dish is quite simple. You can basically read it once.
See here a little impulse to do it, it looks beautiful and delicious.
Adults and children love it. Learn to make it when you have time. If you don't make it now, you can collect it first.
If you don't know anything, remember to leave a message for the bacteria. If you like it, please like it and forward it to your friends in need! Thank you!
Note: The above contents are all original works by Edible Fungi, and are declined to be reproduced.
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