After giving birth to a child, a woman is at her weakest because of bleeding and fatigue. She needs to take supplements slowly in the second month, so that her body will gradually return to normal.
Homesickness elder brother answered "What is better for a woman to eat in a confinement" according to his previous wife's experience in confinement.
Several kinds of meat soups that are both tonic and lactagogue.
① pettitoes soup
② Carassius auratus soup
③ Chicken soup
④ ribs soup
Remember not to put spices in the soup cooked during the month, just put some salt. If you put pepper, star anise and the like, it will be easy to milk, and the milk will be less.
Attachment: lactating women, with rotten nipples, I have a magic prescription. Use boiled egg yolk, put it in a spoon, bake it on the fire to dry the oil, and then wipe the nipple from time to time, so as not to affect the baby's feeding.
Most rural diets are original and healthy, and chickens, ducks, fish and eggs can be eaten. The traditional confinement is to eat eggs, chicken soup, egg rice wine and so on every day. Nowadays, many people have started scientific confinement, making soup and giving milk every day, such as:
1, pig's feet and soybean soup
2. Crucian carp tofu soup
3. Crucian carp and loofah soup
4. Chicken soup
5. Bone soup
6. Porridge
7. Red bean porridge
8. Eat some fresh fruits and vegetables in moderation.
Besides the above kinds of soups, keep a good mood every day. Being in a bad mood will affect the amount of milk.
I think we can adopt the following points on this issue:
1. Rural women can often cook some soups, such as chicken soup, fish soup and bone soup, so that pregnant women can drink more of these soups and promote lactation.
2. You can also drink more brown sugar water to replenish blood during confinement. After all, I just gave birth to a weak body. You can drink more millet porridge, which is said to have the effect of milking.
3. There are eggs, especially earth eggs and chicken soup. Make all kinds of eggs for women in confinement, such as steamed egg soup, boiled eggs, egg soup and so on. In short, women should eat more eggs.
That's my answer. I hope I can help you.
I'm a child born in the countryside. My wife's body is very fragile in confinement, so she can't touch cold water. When she gets up in the morning, she can't wash her face and brush her body with warm water, and even the fan can't be air-conditioned. The elders said that hair blowing is bad for her health, and she will be very weak in the future, which is especially a headache. If you want to say that what you eat in confinement is good for your health, it is sparerib soup, and it is more delicious to cook it with black-bone chicken soup and some red dates. Red dates can nourish yin and replenish red. Not much to say. Look at the picture below. My mouth is watering. Think about the soup that has not been cooked for a long time.
Moon recipe:
In the first week after delivery, my mother is weak and should not eat tonic soup, such as soft-shelled turtle and mutton. The taste is light, the food is refreshing, not greasy and heavy. You can eat red bean soup, beef, chicken and so on.
In the second week after delivery, my mother's wound has basically healed, so I can take some supplements to restore my vitality. After a week of light conditioning, my mother's appetite will become better. Drink more soup and eat meat. You can eat fish soup, sparerib soup, chicken soup, red bean soup and so on.
In the second week after delivery, mothers who have difficulty in giving milk can drink some milk, eat some bean products, massage frequently and suck more milk for their babies.
From the third to the fourth week after delivery, it is the mother's breastfeeding task. At this time, it is necessary to make better food supplements. Just eat enough milk, and you can eat sesame chicken, sparerib soup, longan wolfberry tea, pig's trotters soup, red bean soup, fresh seasonal vegetables and so on.
Postpartum confinement can eat nutritional supplements
You can prepare some supplements for Bao Ma, which are rich in nutritional value and helpful to physical recovery.
You can eat miscellaneous grains, choose millet porridge and other miscellaneous grains, which is easier to digest, but don't eat too much, and grasp the principle of moderation.
You can eat digestible food. The mother who just gave birth has just started to eat some food to help exhaust. After the digestive system is normal, eat some chicken and fish slowly.
You can eat some fruits and vegetables, choose some fruits, and supplement the vitamins your body needs, which will help your body recover to some extent. However, Bao Ma should scald the fruits with hot water before eating them.
After the new mother gives birth, her body consumption is particularly high, so she should take more rest and keep up with the nutrition of the moon meal. With the combination of meat and vegetables, the nutritional balance can be restored faster.
This ..... Is it divided into rural cities? Now that urban and rural areas are integrated, life is so convenient that there is nothing you can't buy. There is not much diet for confinement, so we must be nutritionally comprehensive, and we can't just eat big fish and big meat. Especially now, the elderly are used to letting us eat more meat and drink soup to drink milk. In fact, this will be counterproductive in many cases. Too greasy milk is blocked, and too thick milk is not good. Therefore, all kinds of fresh vegetables and fruits should be eaten properly, and meat, fish, milk, eggs and so on should be taken in reasonably.
If you eat meat, you can eat stewed pigeons by caesarean section, which is conducive to wound healing and vitality recovery. Pork ribs and chicken are all good, and mutton and beef can be eaten properly, as long as they are not overcooked.
The old ducks raised by pigeons are very good.
Because she has just experienced childbirth, her mother is usually very weak and needs to make up her body. Meat will contain more nutrients, but no matter what kind of meat you eat, it should be stewed in clear soup to help digestion. It is best not to eat meat for the first three days after delivery, which is not good for digestion and absorption.
The most common one in my hometown is chicken. Chicken is rich in protein and trace elements, which can enhance physical fitness and restore vitality. Chicken can also make people feel good, so it is actually a good thing to deal with postpartum depression.
The second is pork. Pork has the effect of nourishing yin and moistening dryness, can provide heme and cysteine to promote blood absorption, and can improve iodine deficiency anemia. Postpartum women can effectively replenish blood by ingesting pork. Pork is also rich in vitamins, which can make their bodies feel more energetic. Because women have just given birth, they are weak, so they need to supplement more nutrition and strengthen their physique.