New Year's Eve we enjoy the party with the family at the same time should also pay attention to the New Year's diet during the health, it is recommended to enjoy the food addiction at the same time, but also should pay attention to some of the problems, then in the New Year's period, healthy diet to pay attention to what aspects?

Diet needs to rule

New Year's period of various activities rich, stay up late, more meals, messy meal situation often, will lead to gastrointestinal tract does not adapt to the situation, the formation of gastrointestinal dysfunction, indigestion, and other diseases, so adhere to the rules of the eating habits.

Reasonable diet

New Year's period in the selection of food should be a combination of meat and vegetables, to reduce fried, barbecue food, and do not want to fresh to eat wild animals, not certified as food for the wild plants. Should be diverse selection of commonly used ingredients, adhere to the meat, eggs, vegetables and other uniform, can be appropriate with fruit, to achieve the body's need for nutrients.

Ensure cleanliness and hygiene

New Year's period we tend to have pre-stored things habit, in the acquisition must pay attention to check the freshness of the ingredients, shelf life, etc., and coupled with the New Year's period of preparation for each meal in the amount of food will lead to excess food, placed for a period of time there will be bacteria, consumption of gastrointestinal disorders, so we should pay attention to dietary hygiene.

Try to chew and swallow slowly

The way of eating during the New Year will lead to the accumulation of food in the body, overloading the stomach and intestines, and slowing down the intestinal activity. In the long run, this can cause indigestion and lead to various intestinal diseases. Chewing and swallowing slowly helps to make the food better digested and absorbed, rather than staying in the intestinal tract to form a blockage.

Many illnesses are contracted through the digestive tract, and diseases are spread when chopsticks are repeated back and forth between everyone's mouths and dishes. No one wants to catch a disease after a fun dinner party, so initiating a meal sharing system is the way to stick to a healthy body. The easiest way to do this is to have communal chopsticks and spoons on the table, so that individual chopsticks and spoons don't get into our dishes.