1 Can you drink jasmine tea every day

Jasmine tea can be drunk every day.

Drinking jasmine tea every day can help lower blood lipids, antioxidants, anti-aging, but also can help kill bacteria and antibacterial, enhance the body's immunity, the most important thing is that jasmine tea is green tea made from unfermented tea, retaining a large number of nutrients, it is possible to drink every day.

2 jasmine tea did not day drink how much suitable

Every day you can drink jasmine tea, but it does not mean that you can drink too much, generally we recommend that jasmine tea a day do not more than 15 grams, about 3 times you can wash. Be careful to drink jasmine tea in moderation to be able to health, but if it is a drink too much, it is easy to cause the body lack of calcium, iron and so on.

3 daily drinking jasmine tea to avoid the time

daily drinking jasmine tea should pay attention to avoid 3 points, one is the morning fasting, two is after meals, three is before going to bed.

1, drink jasmine tea in the morning on an empty stomach, for the stomach stimulation, and easy to dilute gastric juices, triggering gastric discomfort;

2, drink jasmine tea immediately after the meal is easy to affect the normal digestion of food, we generally recommend that after 1 to 2 hours after the meal and then drink jasmine tea;

3, drink before going to bed, jasmine tea is very easy to cause central nervous system excitation, affecting the normal quality of sleep. normal quality of sleep.

4 Who should not drink jasmine tea every day

Although jasmine tea is good, but there are several types of people are not suitable to drink, especially long-term drink jasmine tea:

1, constipated patients should not drink jasmine tea, jasmine tea on the stomach and intestines have astringent effect, it will aggravate the constipation of the situation;

2, insomnia patients should not drink jasmine tea so as not to further cause the brain continues to be excited, aggravating insomnia.

3, iron deficiency anemia, bone fracture or calcium deficiency patients can not drink jasmine tea, so as not to cause the body's iron, calcium absorption is blocked, aggravate the condition;

4, fever patients should not drink jasmine tea so as not to cause the body temperature to rise further, and on the impact of antipyretic drugs, is not conducive to the recovery of the condition;

5, people with gastrointestinal diseases, such as gastric ulcers, intestinal stones, lack of stomach acid, etc., drinking jasmine tea is easy to aggravate the condition.