Vegetables, fruits, milk, eggs, nuts, polished rice flour and its products, millet, buckwheat and oats in miscellaneous grains, potatoes, taro, sweet potatoes and cassava in potatoes.

2. Medium purine food: the purine content is between 30 and 75 mg/100g.

Wheat bran, wheat germ, glutinous rice, etc., red beans, mung beans, peas, kidney beans, flower beans and other miscellaneous beans.

Soybean products such as: dried tofu, tofu skin, yuba, tofu, lactone tofu, soybean milk.

Livestock meat includes: donkey meat, pork floss, beef jerky, beef tongue and ham, and aquatic products such as grass carp, carp, eel, eel, yellow croaker, salmon, cod, halibut, black pomfret, fish balls, lobster, crab and kelp.

3. high purine food: purine content >150mg/100g.

Yeast powder, chicken breast, animal viscera such as liver, small intestine, brain, seafood such as hairtail, catfish, sardines, anchovies, silver carp, herring, mackerel, dried fish, metapenaeus ensis, scallops, oysters, clams, thick soup and hot pot soup.

Extended data

With the improvement of people's living standards, the consumption of acidic foods such as animal foods and eggs has increased greatly, and these acidic foods produce acidic products such as lactic acid and urea after metabolism in the body. Therefore, long-term excessive intake of acidic food or too little intake of alkaline food makes acidic metabolites accumulate in the body, which makes the acid-base balance in the body unbalanced, and over time, it presents acidic constitution, resulting in diseases such as high uric acid and gout.

Reduce exogenous and endogenous uric acid production and promote uric acid excretion in the body. It is known that dietary restriction can not only limit the intake of exogenous purine, but also reduce the production of endogenous purine, thus reducing serum uric acid.

Although most of the purines produced by the hydrolysis of dietary nucleoprotein in gastrointestinal tract are directly excreted, if the amount of purines is large, the unpunctured purines and purine nucleosides can synthesize a large number of purine nucleotides through remedial ways, and then increase the production of uric acid in the body, thus promoting the increase of uric acid excretion.

The root cause of high uric acid is high purine food, and keeping away from gout. Strict diet control is the first step.

Phoenix Net-the most complete "food purine list"! People with gout should never step on these 8 misunderstandings.