Not necessarily. You can choose whether to take it according to your personal physical condition. Most people don’t need to take it.

Tibet is a plateau area, where the air pressure and oxygen are relatively thin. The oxygen content in the air is insufficient, and the amount of oxygen molecules inhaled by the human body is small, which will cause a series of hypoxic reactions in the human body.

Rhodiola rosea is a herbaceous plant that grows in harsh environments. It has strong vitality, can replenish qi, activate blood circulation, and relieve asthma. Therefore, some people take Rhodiola Rosea to relieve altitude sickness before going to Tibet. Everyone's physical condition is different. Altitude sickness will not occur when going to plateau areas, so some people do not need to take it.

Extended information

Precautions for Rhodiola rosea

1. Rhodiola rosea is cold in nature and should be contraindicated for pregnant women and people with weak constitution.

2. The appropriate dosage of Rhodiola rosea is about 3-10 grams each time, and excessive use is not allowed.

3. People who have fever or cough should use Rhodiola rosea with caution to avoid aggravating the symptoms of the disease.

Baidu Encyclopedia: Rhodiola rosea (traditional Chinese medicine)