Main Ingredients
1000g of pork, 100g of cauliflower
Ingredients Salt to taste, oil to taste, sugar to taste, seasoning to taste, pepper to taste?
Practice?
1, pork cut into thicker pieces, with hot water scalding meat to remove the fishy taste;
2, cauliflower soaked in warm water for 20 minutes;
3, soaked cauliflower, squeeze out the water;
4, the oil is six hot under the peppercorns and spices ginger, popping the pan, and then fished out, under the sugar, the sugar color becomes coffee color, under the meat stir fry the sugar color;
5, add the right amount of water, soy sauce stew over low heat;
6, finally under the yellow cauliflower and salt, juice out of the pot
Dried yellow cauliflower, pork, shredded carrots, chicken broth, ginger, soy sauce, cooking wine, sugar, salt, white pepper
Practice
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1. yellow cauliflower soaked with cool water, rinsed well and drained.
2. Coarsely shred pork and marinate with cooking wine, ginger and a little salt for 20 minutes.
3. Warm the oil in a pan, pour in the shredded pork and stir-fry, then put the oil to stir-fry the cauliflower and carrot shreds.
4. Then pour the shredded meat into the pot, pour a little soy sauce, salt, chicken essence, sugar, add the right amount of water, sprinkle a little white pepper to cover and cook for a few moments.
1. pancetta washed, dehairing, cut small pieces, into the boiling water blanch, and then put in cold water until completely cooled, if the pancetta is more fat, this step can be done a few more times.
2. pan put a little oil, the onion, ginger, garlic, star anise, etc. incense, into the step on the prepared small pieces of pork, fried to the surface of the charred, pour into the appropriate amount of soy sauce, sugar, salt and water, large fire boil, change to small fire simmering. As the crowd of eaters know braised meat is needed for the fire, the longer the fire, braised meat will have fat and not greasy, glutinous taste.
3. In the simmering braised meat at the same time, the dry cauliflower with warm water soaking, clutch dry water.
4. Half an hour before the braised pork is finally cooked, add the dried cauliflower and simmer, so that the cauliflower absorbs the remaining broth and does not have to be juiced.
Materials
Pork 100 grams
Potatoes 300 grams
Dried cauliflower 30 grams
Dried mushrooms 30 grams
Soy sauce, cooking wine, vinegar, and salt
Methods
1. Soak the cauliflower and mushrooms in softened water.
2. Wash and peel the potatoes and cut 1.5 cm cubes, cut the same size cubes of pancetta, cut the mushrooms into strips, and cut the yellow cauliflower in half.
3. Pour the oil into the pan, heat it slightly on medium heat and put the pork into the stir-fry, then put the potatoes into the stir-fry for two or three minutes, pouring in the soy sauce in the meantime.
4. Pour in the water that does not exceed the dish, simmer for about 10 minutes, add salt, a little cooking wine, vinegar seasoning.
5. Add salt after the juice, out of the pot is ready.
1, it is recommended not to eat potatoes. Eating potatoes at night can't achieve the effect of losing weight, and it may also cause weight gain, becaus