Introduction: People eat for days, three meals a day in the dinner is very important, then what to eat for dinner, the following is my carefully organized dinner recipes, I hope to help you!
Recipes for dinner 11, mung bean sprouts fried eel
Ingredients: mung bean sprouts 250 grams, 100 grams of eel. Red bell pepper, green bell pepper, ginger, salt, monosodium glutamate, salad oil, starch each moderate.
Methods:
Eel washed, blanched in boiling water, fished up and cut into silk, red bell pepper, green bell pepper seeded and shredded. Mung bean sprouts, shredded red bell pepper, shredded green bell pepper together with boiling water blanch, fish up and wait for use. Put a little oil in the pan, into the ginger stir fry, put all the ingredients stir fry, seasoning, thickening can be.
Points: mung bean sprouts contain a variety of essential amino acids, its fiber can effectively improve constipation, is the most economical and nutritious is one of the diet food.
2, cucumber mushroom soup
Ingredients: 80 grams of mushrooms, 100 grams of cucumber, 100 grams of abalone mushrooms.
Ingredients: mushrooms, parsley a little.
Methods:
Cucumber peeled and sliced, abalone mushrooms, mushrooms cut into strips. Needle mushrooms and the above slices with the appropriate amount of seasoning with cooking, and then add some parsley can be.
Comments: Cucumber contains malonic acid, which can inhibit the transformation of sugar into fat. In addition, the cucumber fiber to promote the human intestinal corruption of the elimination of substances and reduce cholesterol has a certain role. Golden mushroom is not only nutritious, but also can improve constipation.
3, chestnut rice
Ingredients: rice or glutinous rice 35 grams.
Ingredients: chestnuts, cooking wine, a little salt.
Practice: chestnuts peeled off the inner skin, soaked in salt water for about 30 minutes. The rice overflow, cooking wine, water, chestnuts into the rice cooker to make rice.
Comments: Chestnut is the lowest fat content in the shell fruit, this chestnut fried rice can strengthen the intestinal tract, promote gastrointestinal peristalsis, to maintain the normal functioning of the excretory system, improve constipation, timely discharge of toxins.
4, tomato eggs
Ingredients: boiled egg 1.
Ingredients: a little tomato sauce, a little rosemary.
Methods:
Cut 1/3 of the poached egg and scoop out the yolk.
Drizzle the yolks with a little ketchup and mix well.
Add the tomato yolks to the egg whites and garnish with rosemary.
Comment: The weight loss benefits of tomatoes and eggs are well known to many people, and the nutrition of tomatoes and eggs are great, is a diet dieters can not afford to lose weight food.
5, pak choi
Ingredients: 300 grams of potherb mustard, pak choi 1 bunch (about 10 pieces).
Ingredients: chili pepper, alkali powder, salt, chicken essence, sesame oil, each moderate.
Methods:
1~2 pots of warm water to melt the alkali powder, put a piece of lily pads soaked until soft, until the color becomes white, fish out, and repeatedly rinse with cold water.
After draining the leaves, peeled into small slices; potherb mustard to remove the stem and old leaves, wash, squeeze the water, cut into fine powder; chili pepper wash, cut small circles.
Start a frying pan with 5 tbsp of oil. Add the chili peppers and stir-fry for a few minutes, then add the leaves and mix well with seasonings.
Comment: Potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and contain carotene and fiber to prevent constipation. Coupled with the nourishing and moisturizing lily pads, it is most suitable for weight loss.
6, fried cabbage
Ingredients: peeled water chestnuts, asparagus meat, chestnuts, Chinese cabbage stalks, shrimp, incense, a thousand each moderate.
Ingredients: oil, yellow wine, salt, monosodium glutamate, starch, each appropriate amount.
Methods:
Peel and slice the water chestnuts; asparagus slices into a pot of boiling water and blanch a little fished out (with cold water in the pot).
Chestnuts boiled and shelled, and then cut the chestnut meat into two halves; shrimp rinsed with water; cabbage stalks cleaned and chopped; dried spices sliced.
frying pan oil hot (the amount of oil should not be too much), pour into the water chestnut slices, cabbage stalks, asparagus meat and chestnut frying, and then into the dried slices of fried and, add wine, salt, into a small amount of soup, add shrimp burn about two minutes, add monosodium glutamate, thicken the pot.
Comments: Fried Hopi by six ingredients together fried, raw materials in the shrimp and dried incense provides a high level of animal protein and vegetable protein, the other four ingredients also add a lot of nutrients, and fiber-rich, is a dieter's health care dishes.
Recipes for dinner 2Dinner Recipes - Small Bamboo Shoots Smothered Chicken Wings
Main Ingredients: Chicken Wings (200 grams) Bamboo Shoots (three) Seasoning Millet Chili (moderate) Ginger (moderate) Garlic (moderate) Aromatic Leaf (two) Grasshopper (one) Star Anise (one) Cinnamon Peel ( one)Blending oil oil canola oil (moderate) salt (moderate) oil consumption (moderate) soy sauce (moderate)
Dinner Recipe - White Scorched Chinese Cabbage Hearts
Main Ingredients: 400g of Chinese Cabbage Hearts
Side Ingredients: moderate amount of oil, moderate amount of salt, moderate amount of garlic, Soy sauce appropriate amount, oyster sauce appropriate amount
white burnt cabbage heart practice:
1. oil cabbage heart after washing with water and then soaked for about 20 minutes
2. cut off the old root
3. pot boiling water
4. under the appropriate amount of. Salt
5. moderate amount of oil
6. first put the root end of the cabbage into the boiling water, until the root end becomes dark green and then put all the cabbage into the water to sizzle for 1 minute sheng up
7. take a bowl, add the cold white boiled water
8. add the appropriate amount of oyster sauce
9. add the soy sauce
10. mix well and then poured into the pot to cook
11. p>
11. and then pour into the chopped garlic again to boil, turn off the fire
12. the oyster sauce poured on the heart of the vegetables
13. refreshing white burnt heart of cabbage to come
Tips:
1, the same approach is also applicable to other vegetables, such as small vegetables, kale, etc.;
2, blanching in the pot of cabbage to blanch the heart of the vegetables
2. 30ml, sugar 2g, pepper moderate, white wine 5ml, starch 5g, sesame oil moderate
Garlic yellow fried pork liver practice:
1. Garlic yellow washed and drained.
2. Pork liver slices add 15 ml of soy sauce, 1 gram of sugar, pepper, 5 grams of starch and mix well to marinate for a few moments.
3. Cut the garlic into pieces and set aside.
4. frying pan pour oil burst incense onion ginger.
5. Pour in the liver and stir fry.
6. Drizzle in white wine and aroma.
7. Stir fry the liver until brown and firm.
8. Then pour in the garlic and stir-fry. 9. Add soy sauce.
10. Add sugar and salt.
11. Then pour the pork liver into the stir-fry together.
12. Drizzle in sesame oil.
13. Stir fry evenly off the fire.
Tips:
Pork liver marinated for a few moments into the flavor, fried to the time when the white wine into the flavor, can make the liver to fishy flavor.
Stir-fry until the liver is brown, then and other side dishes back to the pot, can make the liver tender.
Dinner Recipe - Asparagus Stir-Fry Shrimp
Main Ingredients: Fresh Asparagus 250g, Cooked Arctic Shrimp 350g
Side Ingredients: Oil, salt, sugar 2g, cooking wine 5ml, starch, water starch, pepper.
Asparagus fried shrimp practice:
1. Prepare all the ingredients.
2. Asparagus to the old root cut small sections, prawns to the shell.
3. Boil water in the pot with a little salt to blanch the asparagus through the cool.
4. Then put the shrimp blanched and drained.
5. Shrimp add cooking wine, salt, pepper, starch marinade for a moment.
6. frying pan to the oil burst onion ginger.
7. Pour in the shrimp and stir fry for a few moments and put aside. 8. Then put the asparagus stir fry.
9. Add salt.
10. Add sugar.
11. Then pour the shrimp into the stir-fry together.
12. Drizzle in water starch to thicken the gravy and stir fry evenly off the heat.
Tips:
I used cooked frozen shrimp, you can also use fresh shrimp to do.
Asparagus blanching to add a little salt in the water and then immediately over the cool, asparagus more green and crisp.
This is a quick dish, asparagus do not fry for a long time so as not to affect the color and taste.
Simple Nutritional Dinner Recipes : Candied Pumpkin
Ingredients: 500 grams of yellow pumpkin, a few jujubes, 1 teaspoon of honey (all the ingredients can be added according to their own preferences)
Directions: yellow pumpkin peeled, deseededed, and cut into 3-4 cm.
Simple and nutritious dinner recipes: Simple and easy to learn entry-level sushi
Ingredients: sushi seaweed (supermarkets have ready to sell), carrots, cucumbers, eggs, ham sausage (or barbecued pork and other cooked meats), rice, sushi vinegar (supermarkets have), salsa (you can also do without). 5, just shredded ingredients on the rice, placed in the direction of the leaning (leaning on their own), roll bamboo curtains, rolled at the same time also want to keep the rice inside the pressure tight. 6, rolled after you can cut it!
Simple Nutritional Dinner Recipes: Fish Balls and Rice Noodles
Ingredients: 200 grams of rice noodles, 1 slice of seaweed, 10 fishballs (half of the fried fishballs and half of the white fishballs), 1 chicken ham hock, 1 tomato, 300 grams of vegetables, 1 can of canned chicken broth or chicken broth 10 grams of chicken broth, salt, sesame oil, ginger, garlic, green onion, each in appropriate quantities.
Practice: 1. rice noodles into the pot and other water boiling, cook 3 to 4 minutes, turn off the heat, do not open the lid of the pot, and so the rice noodles become soft, rinse cold water; 2. fish balls cut in half, chicken and ham sausage cut into segments, tomatoes cut into 8 petals, cabbage washed, nori hair washed; 3. burn hot 1 tablespoon of oil, under the ginger, garlic popping aroma, add the fish balls, chicken and ham sausage slightly stir-fried for a few times, pour the chicken broth, add the appropriate amount of water Until the soup rolls, put purple cabbage, tomatoes and cabbage, cooked and then put the rice noodles, until all the ingredients rolled, seasoned with sesame oil and green onions will be completed.
Simple Nutrition Dinner Recipes: Simple Nutrition Chicken Soup
Ingredients: has been the old chicken, jujubes seven or eight, a handful of goji berries, two large potatoes, carrots two, ginger a piece of salt to the right amount
Practice: 1, potatoes and carrots cut hobnail block, the old chicken cut pieces (cut the chicken remember to cut along the joints, so that it is more) Save labor, cut out also look good). Add 2/3 of the water in the pot, a handful of salt, ginger patted, and chicken and a piece of cooking (high heat); 2, cook the chicken about ten minutes after the fight floated on top of the foam, add goji berries and jujubes, and change to medium-high heat stew (about two and a half hours, halfway through the addition of several times the water); 3, into the carrot pieces into the pot, fifteen minutes and then into the potatoes; 4, and then stewed for about 20-30 minutes after the can be. Before the pot may also need to add salt to the right amount, depending on the taste of each person.
Simple Nutritional Dinner Recipes: Simple Fried Noodles
Ingredients: 300 grams of cut noodles, 1-2 eggs, 75 grams of mung bean sprouts, 1 tsp of pepper, 1 tsp of cumin, 1 tsp of salt, 1 tsp of soy sauce, 1 tablespoon of peanut oil, half a cup of water
Methods: 1, the noodle into the boiling water copied a little bit, don't be more than 1 2, put the eggs into the frying pan fried, and then into the mung bean sprouts slightly fried, and then put the noodles down to fry, add soy sauce, pepper, cumin, salt and continue to stir fry, halfway to see the situation of the noodles add the right amount of water, to be stir-fried noodles into a golden brown after the pan. 3, plate, according to their own taste put some cilantro, tomatoes.
Simple nutritional dinner recipes: Tofu skin in celery
Ingredients: tofu skin 1 block, 250 grams of celery, salt.
Method: ① oil pan, the tofu skin into the pan, with medium heat frying until the tofu skin skin blisters
can be removed, cut into small pieces with a knife standby. ③Heat a wok, add 1 tbsp of oil, add the celery and tofu skin, and quickly stir-fry to combine. Add seasoning and a little water and cook slowly until the tofu skin becomes soft.
Simple Nutritional Dinner Recipes: Tomato Stir-Fry with Zucchini
Ingredients:
Organic zucchini, one
Organic tomatoes, two to three
Sea Salt, 1 tsp
Directions:
1, tomatoes, bottom of the bottom of the knife, with a knife, top of the knife to remove the tip of the tomatoes, into the can cover the tomatoes in a pot of boiling water to cook for about a minute and fish out, peel off the skin with your hands and cut into small dices;
2, zucchini cut round a centimeter or so thick slices, and then cut in half, the hot pot of oil, into the zucchini sautéed over high heat until seven mature, drain the oil and fish out;
3, with the rest of the just now the pot does not need to put the oil again, into the diced tomatoes and salt, sautéed until the tomatoes become puree, add zucchini Continue to cook for a while can be.
Simple nutritious dinner recipe: oyster sauce double mushrooms
Ingredients:
Shiitake mushrooms
Portobello mushrooms
oyster sauce
gluten (replaced by oil gluten is more delicious oh)
scallions
soy sauce
sugar
method:
1, Shiitake mushrooms and portobello mushrooms Wash and de-tip the mushrooms separately, and dissect each mushroom into 4 pieces. The oil gluten cut in half, chopped onion spare;
2, the pot into the appropriate amount of oil to explode the chopped onion, and then into the portobello mushroom pieces and mushroom pieces stir fry evenly;
3, to be slightly soften the two mushrooms into soy sauce, oyster sauce, stir fry evenly;
4, add gluten and broth, and until the soup a little bit to close the dry, adjusted to the sugar to stir fry evenly after the plate can be.
Tips:
A small mushroom contains the essence of nature, is very delicious food. Various mushrooms not only taste delicious, delicate and tender, but also have very high nutritional value, is a kind of high protein, low fat, healthy food, rich in essential amino acids, minerals, vitamins and polysaccharides and other nutrients, with strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, straw mushrooms are rich in vitamin C, shiitake mushrooms can improve the immunity of heart patients, and enoki mushrooms can promote the development of children's brains and bones.
Simple Nutritious Dinner Recipe: Scrambled Eggs with Enoki Mushrooms
Ingredients:
Enoki Mushrooms
Eggs
Ginger
Scallions
Oil
Salt
Pepper
Method:
1. Remove the root of the golden mushroom 1-2 cm, wash, soak in lightly salted water;
2, beaten eggs, put a little salt, pepper and water, stir until uniform;
3, the pan is hot, add a little oil, under the eggs, scrambled into the shape of an egg, sheng out;
4, the pan put a little oil is hot, under the golden mushroom, stir fry until softened, add the scrambled egg;
5, stir fry until the two mixed well, add salt and oil, mix well and add a little chopped green onion, out of the pan.
Tips:
1, mushrooms soaked in salt water, in order to eliminate possible bacteria and odor;
2, scrambled eggs have to use high heat, eggs with a small amount of water can make the eggs more fluffy.
Simple and nutritious dinner recipes: ringing oil cabbage
Quickly blanched cabbage out, sprinkled with seasoning, burning a little oil, poured on the cabbage, accompanied by the piercing sound of the piercing sound of the pungent flavor!
The practice of oil splashing is different from frying, although there are oil as a medium, but the oil splashing is much more refreshing to eat. There are also many kinds of vegetables that are suitable for eating this way, and there are many delicious ways to eat simple vegetables.
Ingredients:
Cabbage 300g
Soy sauce 2 tsp
Chen vinegar 1 tsp
Salt 1/2 tsp
Sugar 1/4 tsp
Pepper a little
Paprika add according to individual wash
Oil 1 tbsp
White sesame seeds optional<
Directions:
1, wash the cabbage, tear it into strips, put it into a pot of boiling water, and when the water boils again, fish it out, don't cook it for a long time, so that it is just as refreshing;
2, hot cabbage, control the water, put it into a dish, pour soy sauce, salt and sugar, pepper powder and chili powder in turn;
3, 1 tbsp oil in a small pot of boiling hot, pour evenly on the seasonings. In the sprinkling of seasoning on the cabbage, and at the same time pour a spoonful of good vinegar (Ninghua House old aged vinegar used today) ~ mix a little can eat.
Tips:
1, the oil does not need too much, enough to pour cooked seasoning can be;
2, cooled is also very delicious.
Recipes for dinner 4
1, vinegar mixed with lotus root slices
Lotus root contains mucin and dietary fiber, which can be combined with bile salts in the body, cholesterol and triglycerides in the food, so that it can be discharged from the feces, thus reducing the absorption of lipids.
Ingredients: lotus root, salt, vinegar.
Practice:
1, lotus root peeled and thinly sliced, immersed in water;
2, put enough water in the pot, the water boiled, put the lotus root slices, and then blanch for a minute;
3, fish out the lotus root slices into the cool water in the cooler, filter out the water;
4, add sugar, vinegar, salt, and mix well can be a little bit (no salt can also be put).
2, fruit and vegetable salad
Fruits and vegetables contain a lot of fiber, easy to eat after the fullness, effectively reduce appetite, and they themselves are rich in vitamins, can effectively replenish the body's energy. Both can be satiated and do not worry about getting fat, and can increase intestinal peristalsis, really is a one-two punch Oh, you quickly come to try it.
Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.
Directions:
1, first of all, wash all the ingredients and spare, lettuce need to soak in water for 5 minutes.
2, the lettuce sliced, corn and other ingredients cut into medium-sized pieces.
3. Put everything in a pot and add a good amount of olive oil and stir.