Poria powder we have eaten it, is the Chinese medicine Poria ground into powder, it is rich in nutrients, can be taken directly, such as boiling water brewing ah or do some tea or pastries, porridge is also a good choice, then Poria powder how to eat it is better, the following look at the methods of consumption it.

Punch

It is best to first stir into a paste with cold water, soak water, hot milk.

Cook porridge, or make pasta

Poria Cocos Powder, 30 grams of rice each, 7 red dates. Cook the rice first, then put in the jujubes when it boils, then put in the poria powder when the porridge is ready, and stir well with chopsticks. Regular food has spleen, qi, tranquillizing effect, can be used for dizziness, fatigue, palpitations, insomnia and other diseases. Poria powder can have a tranquilizing effect when consumed in this way, and it can also relieve the problem of fatigue and palpitations, which is good for relieving insomnia.

Poria Cocos Milk Tea

Poria Cocos Powder 10 grams of milk 200 milliliters, the first Poria Cocos Powder with a moderate amount of cooled water, then add boiling milk can be. Every morning on an empty stomach, can slow down the aging process, strengthen the spleen and the body.

Yam Job's tears Poria japonica rice porridge

Poria powder 30 grams, 30 grams of Job's tears, 50 grams of yam, 100 grams of japonica rice. First round-grained rice, Job's tears, yam with water, cook until half-cooked, put Poria powder, and evenly cooked, fasting.

Poria porridge

Poria powder 15 grams, 100 grams of round-grained rice, pepper, salt, monosodium glutamate. Polished round-grained rice washed. Japonica rice, Poria powder into the pot, add the right amount of water, with martial arts fire after boiling to the fire stew until the rice is rotten, and then add monosodium glutamate, salt, pepper, stirred into. 2 times a day, breakfast and dinner, healthy spleen and stomach, edema, can be used for senile edema. Poria can alleviate the role of spleen and stomach disharmony if you cook porridge, it is good for spleen and diuretic, and it can also improve immunity.

Poria powder how to eat this problem, the above described some of the methods of consumption Oh, can play a very good health care role Oh, not only can replenish the rich nutrients, but also allows you to have the role of strengthening the body Oh, supplemental proteins and a variety of trace elements, it is the nutrition we need for health Oh.