Mi si Lu Wang nai poached eggs
Prepare 500ml of rice milk, 3 eggs, medulla tetrapanacis 10g, a little sweet-scented osmanthus sugar and a proper amount of white sugar in advance. First, pour the miso and medulla tetrapanacis into the pot and boil, then beat the eggs directly into the pot. When the egg yolk looks thin and white, turn off the heat and take it out. Ready to eat.
Misilu breakfast egg drop soup
Prepare 300ml of miso, two eggs and appropriate amount of sugar. First, pour the miso into the pot to boil, and then mix it evenly in a bowl. While stirring, pour the simple solution into the boiled miso. Turn off the fire and serve immediately.
Misilu boiled dumplings
Prepare 300ml of miso, glutinous rice balls and appropriate amount of sugar. Boil the miso first, then put the glutinous rice balls directly into the miso, float the glutinous rice balls and add sugar to serve.
Misilu papaya red jujube
Prepare 300ml of miso, papaya, red dates and sugar. Put the miso, papaya and jujube in the pot together, boil it and cook it for 2 hours.
Braised crucian carp with miso sauce
Pour 600ml of miso, two crucian carp (fish scales and viscera removed) and several pieces of garlic into the soup bowl in advance, then cover the soup bowl with plastic wrap, and put it in a steamer to steam 1 half an hour.
Recommended reasons for this recipe
The above recipes are rich in flavor and do not lose nutrients. Foods rich in protein can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body's metabolic function and immune function. At the same time, Misilu rice wine can really improve the symptoms such as poor appetite, loss of appetite, dull complexion, dizziness and fatigue, and chills in winter. It also has preventive and adjuvant treatment effects on fullness, bloating, stomachache, chronic gastritis, postpartum weakness and hypogalactia, and helps mothers recover their physical strength.
Auxiliary answer:
1, the first three days after delivery: Refuse greasy taste to be refreshing. You must not eat greasy things in the first three days after delivery, and it must be light, because at this time, the mammary duct is not opened, and the milk will be blocked in the breast after eating the tonic. At this time, the baby eats less and the sucking power is small, so you are waiting to suffer. If the milk rises, it will be very painful. Try to eat lightly and pay attention to balanced nutrition when taking medicine.
2, eat high nutrition, high calorie, digestible food, to promote rapid recovery of the body and ensure adequate milk.
3, the friend upstairs answered very comprehensively, such a good cookbook is collected.
In the article, I learned that using the moon meal recipe, you can first choose to eat more nutritious food, especially some light food, which can not only play the role of lactation, but also supplement your body.